Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rottluff Andreas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rottluff Andreas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rottluff Andreas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rottluff Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 38:13 to 36:19 | 53.5% |
| Sandbag Lunges | 00:42 | 04:37 to 03:55 | 19.7% |
| Burpees Broad Jump | 00:36 | 04:25 to 03:49 | 16.9% |
| Sled Push | 00:14 | 02:24 to 02:10 | 6.6% |
| Wall Balls | 00:04 | 04:52 to 04:48 | 1.9% |
| Farmers Carry | 00:03 | 01:44 to 01:41 | 1.4% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Rottluff Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:08 +00:11 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:19 | 04:15 -00:22 | 04:08 +00:11 |
| Running 2 | 06:01 | 08:12 | 04:25 +01:36 | 08:23 -00:11 |
| Sled Push | 02:24 | 14:13 | 02:32 -00:08 | 12:48 +01:25 |
| Running 3 | 04:17 | 16:37 | 04:46 -00:29 | 15:20 +01:17 |
| Sled Pull | 03:24 | 20:54 | 04:09 -00:45 | 20:06 +00:48 |
| Running 4 | 04:32 | 24:18 | 04:44 -00:12 | 24:15 +00:03 |
| Burpees Broad Jump | 04:25 | 28:50 | 04:19 +00:06 | 28:59 -00:09 |
| Running 5 | 04:45 | 33:15 | 04:52 -00:07 | 33:18 -00:03 |
| Rowing | 04:23 | 38:00 | 04:33 -00:10 | 38:10 -00:10 |
| Running 6 | 04:34 | 42:23 | 04:46 -00:12 | 42:43 -00:20 |
| Farmers Carry | 01:44 | 46:57 | 01:53 -00:09 | 47:29 -00:32 |
| Running 7 | 04:41 | 48:41 | 04:45 -00:04 | 49:22 -00:41 |
| Sandbag Lunges | 04:37 | 53:22 | 04:17 +00:20 | 54:07 -00:45 |
| Running 8 | 05:07 | 57:59 | 05:06 +00:01 | 58:24 -00:25 |
| Wall Balls | 04:52 | 01:03:06 | 05:23 -00:31 | 01:03:30 -00:24 |
| Roxzone | 06:26 | 01:14:17 | 05:24 +01:02 | 01:14:17 |
Andreas Rottluff showed a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 21% of 823 athletes overall and in the top 28% of 125 athletes in his age group (25-29). Despite a slower total running time (38:13) that was 30 seconds slower than average, Andreas exhibited strength and resilience in several race segments. It's noteworthy that his best running lap was 4:17, indicative of his potential for speed. His performance suggests a stronger aptitude for strength segments, as his running time was slower than average but his strength segments such as Ski Erg and Sled Pull were faster. This indicates he may have a hybrid profile, but with a lean towards strength.
One key strategy for Andreas could be to work on his pacing, especially in the running segments. Starting out too fast may result in burning out too quickly, leading to slower times in subsequent segments. A steady, controlled pace could help conserve energy for the strength segments where he excels. Additionally, focusing on efficient transitions between exercises can significantly reduce his Roxzone time, thus improving his overall time. Lastly, incorporating a structured warm-up routine before the race can help prepare his body and mind, possibly leading to a better start in the race.
| Similar Athletes | |||
|---|---|---|---|
| Maier Devin | 2024 Washington - North American Championships | 01:13:56 | |
| Misseri Davide | 2024 Turin | 01:14:27 | |
| Champromis JulienPierre | 2024 Marseille | 01:14:01 | |
| Daniel Joe | 2023 Chicago - North American Open Championship | 01:14:06 | |
| Moughan Killian | 2024 Madrid | 01:14:31 | |
| Felicia Quincy | 2024 London | 01:14:32 | |
| Ward Joe | 2024 Turin | 01:14:40 | |
| Wriedt Carsten | 2023 Hamburg | 01:14:05 | |
| Walters Lewis | 2022 London | 01:13:51 | |
| Tabb Rory | 2023 London | 01:14:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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