Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daniel Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daniel Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daniel Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daniel Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 37:45 to 36:04 | 55.8% |
| Sled Push | 00:31 | 02:39 to 02:08 | 17.1% |
| Sled Pull | 00:19 | 04:02 to 03:43 | 10.5% |
| Sandbag Lunges | 00:14 | 04:06 to 03:52 | 7.7% |
| Wall Balls | 00:12 | 04:57 to 04:45 | 6.6% |
| Farmers Carry | 00:04 | 01:44 to 01:40 | 2.2% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Daniel Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:06 +00:41 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:47 | 04:15 -00:18 | 04:06 +00:41 |
| Running 2 | 04:22 | 08:44 | 04:25 -00:03 | 08:21 +00:23 |
| Sled Push | 02:39 | 13:06 | 02:31 +00:08 | 12:46 +00:20 |
| Running 3 | 04:31 | 15:45 | 04:45 -00:14 | 15:17 +00:28 |
| Sled Pull | 04:02 | 20:16 | 04:08 -00:06 | 20:02 +00:14 |
| Running 4 | 04:34 | 24:18 | 04:44 -00:10 | 24:10 +00:08 |
| Burpees Broad Jump | 03:31 | 28:52 | 04:18 -00:47 | 28:54 -00:02 |
| Running 5 | 04:42 | 32:23 | 04:52 -00:10 | 33:12 -00:49 |
| Rowing | 04:17 | 37:05 | 04:32 -00:15 | 38:04 -00:59 |
| Running 6 | 04:38 | 41:22 | 04:46 -00:08 | 42:36 -01:14 |
| Farmers Carry | 01:44 | 46:00 | 01:53 -00:09 | 47:22 -01:22 |
| Running 7 | 04:39 | 47:44 | 04:45 -00:06 | 49:15 -01:31 |
| Sandbag Lunges | 04:06 | 52:23 | 04:15 -00:09 | 54:00 -01:37 |
| Running 8 | 05:36 | 56:29 | 05:05 +00:31 | 58:15 -01:46 |
| Wall Balls | 04:57 | 01:02:05 | 05:22 -00:25 | 01:03:20 -01:15 |
| Roxzone | 07:12 | 01:14:06 | 05:24 +01:48 | 01:14:06 |
Joe's best running lap was 00:04:22, indicating that he has the ability to maintain a fast pace during segments of the race. However, there are areas where he can improve and gain time.
- Transitions: Joe should aim to minimize the time spent in transitions between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. By rehearsing transitions and identifying areas for improvement, Joe can ensure a smooth and efficient transition between each segment.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance during a race. Joe should develop a nutrition and hydration plan that includes consuming adequate carbohydrates and fluids before, during, and after the race. Experimenting with different fueling strategies during training sessions can help him determine what works best for his body.
- Mental Preparation: Mental preparation is key for a successful race. Joe should practice visualization techniques and positive affirmations to build confidence and mental resilience. Developing a race-day routine that includes mental preparation can help him stay focused and motivated throughout the race.
In conclusion, Joe Daniel had a strong performance in the 2023 Chicago Hyrox race, placing in the top percentages of both overall and age group rankings. To further improve his performance, Joe should focus on improving his overall fitness, reducing transition time, and targeting specific segments for improvement. By incorporating specific training strategies and techniques, Joe can enhance his performance in areas such as the Roxzone, running segments, and endurance. Implementing race strategies focused on pacing, efficient transitions, nutrition, and mental preparation will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Gray Jonny | 2023 Glasgow | 01:14:29 | |
| Maciejewski Adam | 2024 Gdansk | 01:13:56 | |
| Ritter Alexander | 2023 Hannover | 01:14:09 | |
| Whytcross Tristan | 2024 Melbourne | 01:14:00 | |
| Kennedy Simon | 2024 Glasgow | 01:14:29 | |
| Uryszek Oliver | 2024 Frankfurt | 01:13:46 | |
| Banks Deke | 2024 Manchester | 01:14:10 | |
| Pires António | 2023 Madrid | 01:14:12 | |
| Heidrich Fabian | 2019 Leipzig | 01:13:44 | |
| Maniatopoulos Nikos | 2024 Frankfurt | 01:13:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:18:12 | |
| 2021 Chicago | 01:31:07 | |
| 2023 Chicago | 01:11:09 | |
| 2020 Chicago | 01:25:45 | |
| 2024 Chicago Navy Pier | 01:11:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
