Rodriguez Jonay Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #133048 01:53:01 184th in AG | Top 91.1% 889th | Top 91.6%
-01:48
52:55
Run Total
-00:12
06:37
Avg. Lap
+00:00
05:32
Best Lap
+03:48
51:50
Workout Total
+00:28
06:28
Avg. Workout
-02:03
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 612 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 612 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodriguez Jonay's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Jonay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 612 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Jonay's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Jonay's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

01:54 Potential Improvement 30.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:54 08:52 to 06:58 30.9%
Burpees Broad Jump 01:49 09:23 to 07:34 29.5%
Wall Balls 00:45 09:57 to 09:12 12.2%
Rowing 00:44 06:06 to 05:22 11.9%
Ski Erg 00:33 05:25 to 04:52 8.9%
Run Total 00:24 52:55 to 52:31 6.5%
Sled Push 00:00 03:26 to 03:26 0.0%
Sled Pull 00:00 06:23 to 06:23 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%

Splits Time

Rodriguez Jonay Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 05:28 +00:10 00:00 +00:00
Ski Erg 05:25 05:38 04:49 +00:36 05:28 +00:10
Running 2 05:32 11:03 06:04 -00:32 10:17 +00:46
Sled Push 03:26 16:35 03:53 -00:27 16:21 +00:14
Running 3 06:17 20:01 06:48 -00:31 20:14 -00:13
Sled Pull 06:23 26:18 06:42 -00:19 27:02 -00:44
Running 4 06:35 32:41 06:47 -00:12 33:44 -01:03
Burpees Broad Jump 09:23 39:16 07:49 +01:34 40:31 -01:15
Running 5 07:00 48:39 07:09 -00:09 48:20 +00:19
Rowing 06:06 55:39 05:23 +00:43 55:29 +00:10
Running 6 06:29 01:01:45 06:53 -00:24 01:00:52 +00:53
Farmers Carry 02:18 01:08:14 02:46 -00:28 01:07:45 +00:29
Running 7 06:31 01:10:32 06:55 -00:24 01:10:31 +00:01
Sandbag Lunges 08:52 01:17:03 07:18 +01:34 01:17:26 -00:23
Running 8 08:56 01:25:55 08:33 +00:23 01:24:44 +01:11
Wall Balls 09:57 01:34:51 09:22 +00:35 01:33:17 +01:34
Roxzone 08:19 01:53:01 10:22 -02:03 01:53:01
Based on 612 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Jonay Rodriguez performed in the top 63% of athletes in the Hyrox race, ranking 889th out of 1410 participants.
- In his age group (35-39), he ranked in the top 61% with a position of 184th out of 300 athletes.
- His overall time was 01:53:01, indicating a decent performance.
- However, his total running time of 00:52:55 was 01:40 slower than the average, suggesting room for improvement.
- His best running lap was 00:05:32, showcasing his potential in running segments.

Segments to Improve


1. Burpees Broad Jump:
Jonay's time of 00:09:23 was 02:02 slower than the average. To improve this segment, he can focus on increasing his cardiovascular endurance and explosive power. Specific exercises to enhance performance in this area include:
- Burpee variations (e.g., burpee tuck jumps, burpee box jumps) to improve explosiveness and power.
- Plyometric exercises (e.g., squat jumps, broad jumps) to enhance explosive leg strength.
- High-intensity interval training (HIIT) incorporating burpees to improve cardiovascular endurance.

2. Sandbag Lunges:
Jonay's time of 00:08:52 was 01:41 slower than the average. To improve performance in this segment, he should focus on building lower body strength and endurance. Recommended exercises include:
- Walking lunges with a sandbag or weighted vest to mimic the race conditions.
- Bulgarian split squats to target individual leg strength and stability.
- Step-ups with a sandbag or weighted vest to improve leg power and endurance.

3. Total Running Time:
Jonay's total running time of 00:52:55 was 01:40 slower than the average. To improve his overall running performance, he should focus on both increasing his running endurance and improving his running technique. Specific training strategies include:
- Long-distance runs to build endurance and stamina.
- Interval training, incorporating both high-intensity sprints and recovery periods, to improve speed and endurance.
- Incorporating hill sprints or incline treadmill running to enhance leg strength and power.

4. Rowing:
Jonay's time of 00:06:06 was 00:45 slower than the average. To improve rowing performance, he should focus on developing upper body strength and improving rowing technique. Recommended exercises and drills include:
- Rowing machine workouts, focusing on increasing intensity and duration over time.
- Strength training exercises such as bent-over rows, lat pulldowns, and seated cable rows to target the muscles used in rowing.
- Proper rowing technique, including a strong leg drive, a controlled and powerful pull, and a smooth recovery phase.

Strategies


1. Pacing:
Jonay should work on finding a consistent pace throughout the race to avoid burning out early on. It's important to start strong but not at a pace that cannot be maintained for the entire race duration.

2. Transitions (Roxzone):
Jonay performed well in this aspect, with a Roxzone time of 00:08:19, which was 01:46 faster than the average. To maintain this advantage, he should continue to focus on improving overall fitness and minimizing transition times.

3. Strength vs. Running:
Based on Jonay's total running time being slower than average, he should prioritize training his running abilities. Incorporating more running-specific workouts, such as interval training and long-distance runs, will help improve his running performance.

In conclusion, Jonay Rodriguez showed a solid performance in the Hyrox race, ranking well in his age group. However, there are specific areas that require improvement, such as the Burpees Broad Jump, Sandbag Lunges, and overall running time. By incorporating the suggested training strategies and techniques, Jonay can enhance his performance in these areas and further excel in future races.

Similar Athletes
Roerade Rob 2024 Amsterdam 01:53:21
Curtis Tom 2023 London 01:53:14
Thrams Arne John 2024 Amsterdam 01:52:31
Patel Anesh 2023 Birmingham 01:53:19
Agar Paul 2022 Manchester 01:53:22
Lahaye Doug 2023 Dallas 01:53:00
Anton Antonio 2024 Madrid 01:52:38
Cantu Sergio 2024 Dallas 01:53:03
Chauhan Devender 2024 Singapore 01:52:37
B Arun 2024 Singapore National Stadium 01:53:30

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