Roche Bradley Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 16-24 #125031 01:24:54 36th in AG | Top 39.6% 516th | Top 37.7%
-02:41
39:40
Run Total
-00:19
04:58
Avg. Lap
-00:12
04:19
Best Lap
+01:34
37:25
Workout Total
+00:12
04:40
Avg. Workout
+01:11
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roche Bradley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roche Bradley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roche Bradley's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roche Bradley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:28 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:28 07:04 to 04:36 51.2%
Sled Push 00:52 03:33 to 02:41 18.0%
Farmers Carry 00:46 02:48 to 02:02 15.9%
Sandbag Lunges 00:42 05:30 to 04:48 14.5%
Rowing 00:01 04:44 to 04:43 0.3%
Ski Erg 00:00 04:16 to 04:16 0.0%
Burpees Broad Jump 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%
Run Total 00:00 39:40 to 39:40 0.0%

Splits Time

Roche Bradley Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:35 +00:52 00:00 +00:00
Ski Erg 04:16 05:27 04:26 -00:10 04:35 +00:52
Running 2 04:38 09:43 04:55 -00:17 09:01 +00:42
Sled Push 03:33 14:21 02:51 +00:42 13:56 +00:25
Running 3 05:01 17:54 05:22 -00:21 16:47 +01:07
Sled Pull 07:04 22:55 04:52 +02:12 22:09 +00:46
Running 4 05:05 29:59 05:20 -00:15 27:01 +02:58
Burpees Broad Jump 04:17 35:04 05:16 -00:59 32:21 +02:43
Running 5 05:11 39:21 05:30 -00:19 37:37 +01:44
Rowing 04:44 44:32 04:48 -00:04 43:07 +01:25
Running 6 05:08 49:16 05:21 -00:13 47:55 +01:21
Farmers Carry 02:48 54:24 02:09 +00:39 53:16 +01:08
Running 7 04:56 57:12 05:20 -00:24 55:25 +01:47
Sandbag Lunges 05:30 01:02:08 05:03 +00:27 01:00:45 +01:23
Running 8 04:19 01:07:38 05:57 -01:38 01:05:48 +01:50
Wall Balls 05:13 01:11:57 06:26 -01:13 01:11:45 +00:12
Roxzone 07:54 01:24:54 06:43 +01:11 01:24:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bradley Roche delivered a commendable performance at the 2024 Milan Hyrox event, ranking in the top 37% overall and top 39% within his age group. His overall time was 01:24:54, with a total running time of 00:39:40, which is significantly 03:04 faster than the average, indicating a strong runner profile. Notably, Bradley's running segments were consistently faster than average, and his best running lap was particularly impressive at 00:04:19, highlighting his capability in maintaining a swift pace. However, the slower initial running segment suggests a pacing strategy that could be refined for better efficiency. Bradley's profile leans more towards a runner, suggesting that focusing on strength training could enhance his overall performance.

Segments to Improve

  • Sled Pull (00:07:04, 98 Percentile Rank): This segment shows significant potential for improvement. To enhance performance, Bradley should incorporate exercises that build upper body and core strength, such as weighted sled drags, deadlifts, and rows. Focus on technique by maintaining a low center of gravity and using a strong, consistent pull.
  • Roxzone (00:07:54, 84 Percentile Rank): Transition times can be reduced by improving overall fitness and practicing efficient transitions. Implement high-intensity interval training (HIIT) to boost cardiovascular endurance and simulate race conditions with quick transitions between exercises.
  • Sled Push (00:03:33, 84 Percentile Rank): Strengthening the lower body is crucial here. Bradley should engage in exercises like leg presses, squats, and lunges to develop power and endurance. Focus on proper form to ensure energy is efficiently transferred through the legs.
  • Sandbag Lunges (00:05:30, 77 Percentile Rank): To improve, Bradley should incorporate sandbag training into his routine, focusing on lunges and carries to build strength and stability. Pay attention to maintaining an upright posture and controlled movements.
  • Farmers Carry (00:02:48, 92 Percentile Rank): Grip strength and shoulder stability can be enhanced through farmers walk drills and grip exercises like dead hangs. Focus on maintaining a strong core and stable gait during carries.

Race Strategies

  • Start with a Controlled Pace: Avoid going out too fast in the initial running segments to conserve energy for later stages. Implement negative or even splits in training runs to practice pacing.
  • Focus on Transitions: Efficient transitions in the Roxzone can shave valuable seconds off the overall time. Practice quick transitions between exercises to build muscle memory and reduce downtime.
  • Strength Training: Given Bradley's strong running performance, enhancing strength will complement his endurance. Incorporate a balanced mix of weightlifting and functional strength training into the routine.
  • Simulate Race Conditions: Regularly practice compromised running, alternating between running and strength exercises to mimic race fatigue and adapt to the demands of the event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cordell Jacob 2024 London 01:24:26
Declercq Rob 2019 Miami 01:24:51
Van Der Bent Emile 2024 Rotterdam 01:25:03
Welby Daniel 2024 Birmingham 01:25:01
Trewin Tim 2024 Melbourne 01:25:12
Cheatham Ernie 2023 Anaheim 01:24:25
Hoban Jose 2024 Anaheim 01:25:19
Sasia Arretxe Galder 2023 Bilbao 01:25:16
Karouay Rabii 2023 Madrid 01:24:24
Noble Russell 2023 Malaga 01:25:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
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