Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Revelle Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Revelle Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Revelle Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Revelle Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:48 | 07:51 to 06:03 | 34.8% |
| Sled Push | 01:29 | 04:52 to 03:23 | 28.7% |
| Run Total | 01:21 | 49:20 to 47:59 | 26.1% |
| Burpees Broad Jump | 00:31 | 07:02 to 06:31 | 10.0% |
| Rowing | 00:01 | 05:07 to 05:06 | 0.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 07:19 to 07:19 | 0.0% |
| Revelle Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:09 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:31 | 04:40 -00:19 | 05:09 -00:38 |
| Running 2 | 05:43 | 08:52 | 05:37 +00:06 | 09:49 -00:57 |
| Sled Push | 04:52 | 14:35 | 03:24 +01:28 | 15:26 -00:51 |
| Running 3 | 06:34 | 19:27 | 06:08 +00:26 | 18:50 +00:37 |
| Sled Pull | 05:13 | 26:01 | 05:53 -00:40 | 24:58 +01:03 |
| Running 4 | 06:20 | 31:14 | 06:06 +00:14 | 30:51 +00:23 |
| Burpees Broad Jump | 07:02 | 37:34 | 06:39 +00:23 | 36:57 +00:37 |
| Running 5 | 07:40 | 44:36 | 06:23 +01:17 | 43:36 +01:00 |
| Rowing | 05:07 | 52:16 | 05:09 -00:02 | 49:59 +02:17 |
| Running 6 | 06:02 | 57:23 | 06:14 -00:12 | 55:08 +02:15 |
| Farmers Carry | 02:10 | 01:03:25 | 02:33 -00:23 | 01:01:22 +02:03 |
| Running 7 | 05:57 | 01:05:35 | 06:12 -00:15 | 01:03:55 +01:40 |
| Sandbag Lunges | 07:51 | 01:11:32 | 06:17 +01:34 | 01:10:07 +01:25 |
| Running 8 | 06:36 | 01:19:23 | 07:13 -00:37 | 01:16:24 +02:59 |
| Wall Balls | 07:19 | 01:25:59 | 08:14 -00:55 | 01:23:37 +02:22 |
| Roxzone | 07:23 | 01:40:34 | 08:43 -01:20 | 01:40:34 |
In terms of running performance, Josh's total running time was slower than average, indicating that he may benefit from focusing more on improving his running abilities. However, it's worth noting that his Best running Lap time was 00:04:31, which was 00:23 faster than average, suggesting that he has the potential to excel in running with the right training.
To improve the Run Total segment, it is recommended that Josh improves his overall fitness and works on reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and overall running speed. Additionally, practicing efficient transitions between exercises can help minimize time lost during the race.
For the Sandbag Lunges segment, Josh should focus on improving his strength and endurance in the lower body. Exercises such as squats, lunges, and deadlifts can help build the necessary strength for this segment. Additionally, implementing specific sandbag lunge drills, such as walking lunges with a sandbag, can help improve his form and efficiency during this exercise.
To improve the Running 5 segment, Josh should work on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and stamina. Additionally, focusing on proper running form and technique can help maximize his efficiency during this segment.
For the Sled Push segment, Josh should focus on improving his overall strength and power. Exercises such as sled pushes, squats, and deadlifts can help build the necessary strength for this segment. Additionally, practicing proper pushing technique, such as driving through the legs and maintaining a strong core, can help improve his performance in this exercise.
To improve the Burpees Broad Jump segment, Josh should work on improving his explosive power and endurance. Incorporating exercises such as box jumps, plyometric push-ups, and burpees into his training routine can help improve his explosive power. Additionally, practicing efficient burpee technique, such as minimizing transition time and maintaining a steady pace, can help improve his performance in this segment.
For the Running 3, Running 4, and Running 2 segments, Josh should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance in these segments. Additionally, focusing on proper running form and technique, such as maintaining a strong and efficient stride, can help maximize his running efficiency.
By implementing these strategies and focusing on the areas of improvement identified, Josh can enhance his performance in future HYROX races and achieve even better results. It is important for him to consistently train and adapt his training routine based on his strengths and weaknesses.
| Similar Athletes | |||
|---|---|---|---|
| Schellhammer Philipp | 2018 Stuttgart | 01:40:52 | |
| Montgomery Lawrence | 2023 New York | 01:40:26 | |
| Di Paola Roberto | 2024 Milan | 01:40:59 | |
| Hillermann Vinzenz | 2024 Karlsruhe | 01:40:34 | |
| Smith Kevin | 2023 Chicago | 01:40:56 | |
| Oomen Ivar | 2023 Frankfurt | 01:40:21 | |
| Lucache Robert | 2024 Köln | 01:40:13 | |
| Philippou Andrew | 2022 London | 01:40:37 | |
| Würdemann Tim | 2019 Hannover | 01:40:23 | |
| Saint romain Frédéric | 2024 Frankfurt | 01:40:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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