Radtke Michael Performance Analysis

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Radtke Michael

GER GER Flag Men 35-39 #134027 01:31:10 169th in AG | Top 69.0% 802nd | Top 64.3%

Performance Highlights

+03:54
48:55
Run Total
+00:30
06:07
Avg. Lap
+01:01
05:48
Best Lap
-05:32
33:07
Workout Total
-00:41
04:08
Avg. Workout
+01:39
09:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Radtke Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Radtke Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Radtke Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Radtke Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

04:49 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:49 48:55 to 44:06 100.0%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 05:10 to 05:10 0.0%
Wall Balls 00:00 05:17 to 05:17 0.0%

Splits Time

Radtke Michael Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:49 +00:39 00:00 +00:00
Ski Erg 04:24 05:28 04:32 -00:08 04:49 +00:39
Running 2 05:48 09:52 05:12 +00:36 09:21 +00:31
Sled Push 02:22 15:40 03:05 -00:43 14:33 +01:07
Running 3 06:00 18:02 05:41 +00:19 17:38 +00:24
Sled Pull 04:14 24:02 05:17 -01:03 23:19 +00:43
Running 4 06:10 28:16 05:39 +00:31 28:36 -00:20
Burpees Broad Jump 05:15 34:26 05:52 -00:37 34:15 +00:11
Running 5 06:12 39:41 05:52 +00:20 40:07 -00:26
Rowing 04:34 45:53 04:56 -00:22 45:59 -00:06
Running 6 06:17 50:27 05:41 +00:36 50:55 -00:28
Farmers Carry 01:51 56:44 02:18 -00:27 56:36 +00:08
Running 7 06:07 58:35 05:40 +00:27 58:54 -00:19
Sandbag Lunges 05:10 01:04:42 05:32 -00:22 01:04:34 +00:08
Running 8 06:57 01:09:52 06:24 +00:33 01:10:06 -00:14
Wall Balls 05:17 01:16:49 07:07 -01:50 01:16:30 +00:19
Roxzone 09:12 01:31:10 07:33 +01:39 01:31:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michael Radtke completed the 2024 Hamburg Hyrox Race in the top 74% of participants overall and in the top 73% in his age group (35-39). His performance was marked by significant strengths in strength-based exercises, notably the Sled Push, Sled Pull, and Wall Balls, where he finished faster than average. In contrast, his running time was slower than average, indicating a need for improvement in his running performance. Michael's pace throughout the race appeared to be slower than average, especially in the Roxzone segment where his time was significantly slower than average. Based on these observations, Michael seems to have a strength-focused profile and may benefit from more emphasis on running training.

Segments to Improve

  • Running Performance: Michael's total running time was slower than average, indicating a need for focused running training. In particular, he should consider incorporating interval training to improve his speed and endurance. This could include short, high-intensity intervals followed by short recovery periods. Additionally, hill running workouts can help build leg strength and improve aerobic capacity.
  • Roxzone: The Roxzone time was significantly slower than average, suggesting that Michael may have rested more or took more time during transitions. To improve this, he should incorporate transition drills into his training to reduce downtime between exercises. Additionally, improving overall fitness through a combination of strength training and cardio can help reduce the need for rest periods.

Race Strategies

In future races, Michael should consider implementing the following strategies:

  • Pace Management: It appears that Michael may have started the race too slow in comparison to the average. A balanced pace strategy, where he conserves energy in the initial stages and gradually increases his speed, could lead to improved race times.
  • Focus on Transitions: Given the slower Roxzone time, Michael should aim to streamline his transitions between exercises. This could involve rehearsing movements and transitions during training to ensure a smooth flow on race day.
  • Endurance Training: Since the running performance seems to be a weak spot, focusing on endurance training, particularly for running, could help improve overall performance. This could involve long, steady-state runs to improve aerobic fitness, coupled with high-intensity interval training for speed.
Similar Athletes
Guillaud Nicolas 2024 Marseille 01:30:41
Kramer Stefan 2020 Hannover 01:30:41
Boud Matt 2024 Singapore 01:30:48
Heinrichs Dan 2024 Glasgow 01:30:44
Decourriere Morgan 2024 New York 01:31:05
Auer Rainer 2023 Stuttgart 01:31:23
Lara Abraham 2022 Madrid 01:31:17
Cassidy Leon 2022 London 01:31:13
Lucero Hernando Marcos 2023 Malaga 01:31:35
Harris Jordan 2024 Chicago Navy Pier 01:31:07

Measure Your Performance Against Top Athletes

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