Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pundt Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pundt Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pundt Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pundt Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 05:36 to 03:35 | 39.0% |
| Sandbag Lunges | 01:19 | 05:03 to 03:44 | 25.5% |
| Wall Balls | 01:15 | 05:50 to 04:35 | 24.2% |
| Farmers Carry | 00:21 | 01:58 to 01:37 | 6.8% |
| Ski Erg | 00:09 | 04:13 to 04:04 | 2.9% |
| Rowing | 00:05 | 04:27 to 04:22 | 1.6% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Run Total | 00:00 | 33:42 to 33:42 | 0.0% |
| Pundt Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:02 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:01 | 04:13 +00:00 | 04:02 -00:01 |
| Running 2 | 03:59 | 08:14 | 04:21 -00:22 | 08:15 -00:01 |
| Sled Push | 01:51 | 12:13 | 02:27 -00:36 | 12:36 -00:23 |
| Running 3 | 04:13 | 14:04 | 04:39 -00:26 | 15:03 -00:59 |
| Sled Pull | 03:32 | 18:17 | 04:01 -00:29 | 19:42 -01:25 |
| Running 4 | 04:12 | 21:49 | 04:37 -00:25 | 23:43 -01:54 |
| Burpees Broad Jump | 05:36 | 26:01 | 04:07 +01:29 | 28:20 -02:19 |
| Running 5 | 04:17 | 31:37 | 04:45 -00:28 | 32:27 -00:50 |
| Rowing | 04:27 | 35:54 | 04:30 -00:03 | 37:12 -01:18 |
| Running 6 | 04:10 | 40:21 | 04:39 -00:29 | 41:42 -01:21 |
| Farmers Carry | 01:58 | 44:31 | 01:49 +00:09 | 46:21 -01:50 |
| Running 7 | 04:11 | 46:29 | 04:37 -00:26 | 48:10 -01:41 |
| Sandbag Lunges | 05:03 | 50:40 | 04:07 +00:56 | 52:47 -02:07 |
| Running 8 | 04:42 | 55:43 | 05:00 -00:18 | 56:54 -01:11 |
| Wall Balls | 05:50 | 01:00:25 | 05:11 +00:39 | 01:01:54 -01:29 |
| Roxzone | 06:07 | 01:12:15 | 05:10 +00:57 | 01:12:15 |
Christoph Pundt showcased a commendable performance in the 2024 Hamburg HYROX event. Ranking 129 out of 823 athletes put him in the top 15% overall and 20th in his age group (40-44). Notably, Christoph exhibited a strong proficiency in running, with his total running time being 03:11 faster than average. His best running lap time was an impressive 00:03:59. His pacing during the running segments was notably faster than average, indicating a strong runner profile. However, his performance in the roxzone segment, which was 01:03 slower than average, suggests a need for improvement in transition times and overall fitness.
Given Christoph's strong running profile, one strategy would be to push harder in the running segments to gain time. However, he needs to ensure he is not starting too fast and exhausting himself too early in the race. Balancing his pacing throughout the race will be crucial. For the strength-based tasks, focusing on maintaining proper form and a consistent pace can help prevent unnecessary time loss. Finally, practicing transitions between exercises can help reduce downtime in the roxzone. Overall, a focus on improving strength and transition times, while maintaining his running proficiency, will serve Christoph well in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beck Patrick | 2024 Sydney | 01:11:55 | |
| Sanguino Garcia Javier | 2023 Barcelona | 01:12:09 | |
| Goi Eliott | 2024 Stuttgart | 01:12:27 | |
| Carrasco Fernando | 2023 Valencia | 01:12:12 | |
| Hadler Paul | 2024 Copenhagen | 01:12:16 | |
| Klauser Andreas | 2022 München | 01:11:56 | |
| Fernandez Estrada Pablo | 2024 Madrid | 01:12:03 | |
| Conroy Shane | 2023 London | 01:12:07 | |
| Hearn Stu | 2024 Brisbane | 01:12:19 | |
| Voorburg Geert | 2024 Amsterdam | 01:12:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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