Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 131 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:20 (From 46:38 to 45:18) | 46.2% |
| BBJ | 00:47 (From 06:32 to 05:45) | 27.2% |
| Sandbag Lunges | 00:24 (From 06:08 to 05:44) | 13.9% |
| Rowing | 00:21 (From 05:36 to 05:15) | 12.1% |
| Wall Balls | 00:01 (From 07:13 to 07:12) | 0.6% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 03:03 to 03:03) | 0.0% |
| Sled Pull | 00:00 (From 05:34 to 05:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:20 to 02:20) | 0.0% |
| Pielenz Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:54 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:54 | 04:56 -00:14 | 04:54 +00:00 |
| Running 2 | 05:19 | 09:36 | 05:21 -00:02 | 09:50 -00:14 |
| Sled Push | 03:03 | 14:55 | 04:36 -01:33 | 15:11 -00:16 |
| Running 3 | 05:48 | 17:58 | 05:56 -00:08 | 19:47 -01:49 |
| Sled Pull | 05:34 | 23:46 | 07:30 -01:56 | 25:43 -01:57 |
| Running 4 | 05:54 | 29:20 | 05:52 +00:02 | 33:13 -03:53 |
| Burpees Broad Jump | 06:32 | 35:14 | 05:46 +00:46 | 39:05 -03:51 |
| Running 5 | 06:08 | 41:46 | 05:52 +00:16 | 44:51 -03:05 |
| Rowing | 05:36 | 47:54 | 05:17 +00:19 | 50:43 -02:49 |
| Running 6 | 05:58 | 53:30 | 05:47 +00:11 | 56:00 -02:30 |
| Farmers Carry | 02:20 | 59:28 | 02:57 -00:37 | 01:01:47 -02:19 |
| Running 7 | 06:02 | 01:01:48 | 05:53 +00:09 | 01:04:44 -02:56 |
| Sandbag Lunges | 06:08 | 01:07:50 | 05:49 +00:19 | 01:10:37 -02:47 |
| Running 8 | 06:39 | 01:13:58 | 06:35 +00:04 | 01:16:26 -02:28 |
| Wall Balls | 07:13 | 01:20:37 | 07:12 +00:01 | 01:23:01 -02:24 |
| Roxzone | 09:36 | 01:37:17 | 07:04 +02:32 | 01:37:17 |
Lisa Pielenz demonstrated a strong performance in the 2024 Hamburg HYROX race, finishing 70th overall and 18th in her age group. However, there are some areas where improvement could yield better results. Her total running time was slightly slower than average, indicating a potential need for more focused running training. A detailed analysis of her splits suggested a slower start compared to the average, which might have affected her overall pace. Furthermore, her performance in the strength-based exercises was generally faster than average, pointing towards a strength-dominant profile.
Lisa should consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Schenk Patricia | 2024 Frankfurt | 01:37:37 | |
| Schmitt Karina | 2019 Hannover | 01:37:40 | |
| Naranjo Mayo Janeth | 2024 Ciudad de Mexico | 01:37:13 | |
| Rush Jacqui | 2024 London | 01:37:33 | |
| Franklin Sarah | 2023 Miami | 01:36:51 | |
| Göbel Franziska | WorldChampionship - Leipzig | 01:37:32 | |
| Fajardo Hazel | 2024 Madrid | 01:36:58 | |
| HunterWelch Aj | 2024 Sports Direct HYROX London | 01:37:18 | |
| Mahar Randi | 2024 Anaheim | 01:37:06 | |
| Helberg Julia | 2019 Oberhausen | 01:37:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Pielenz Lisa | 01:26:25 | |
| 2023 Hamburg Pielenz Lisa | 01:24:00 | |
| 2022 Hamburg Pielenz Lisa | 01:24:28 | |
| 2023 Hamburg Pielenz Lisa | 01:35:42 | |
| 2024 Copenhagen Pielenz Lisa | 01:33:13 | |
| 2024 Malaga Pielenz Lisa | 01:33:13 | |
| 2024 Berlin Pielenz Lisa | 01:23:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pielenz Lisa
