Paetau René Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.

Performance Highlights

DEN DEN Flag Men Man 30-34 #123022 01:06:19 12th in AG | Top 4.3% 50th | Top 4.0%
-01:19
32:28
Run Total
-00:09
04:04
Avg. Lap
+00:07
03:51
Best Lap
+00:06
28:05
Workout Total
+00:01
03:30
Avg. Workout
+01:18
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 809 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 809 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Paetau René's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Paetau René hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 809 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Paetau René’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paetau René's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

01:03 Potential Improvement 38.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:03 04:13 to 03:10 38.2%
Farmers Carry 00:36 02:06 to 01:30 21.8%
Wall Balls 00:27 04:38 to 04:11 16.4%
Ski Erg 00:12 04:10 to 03:58 7.3%
Rowing 00:12 04:28 to 04:16 7.3%
Sandbag Lunges 00:09 03:33 to 03:24 5.5%
Sled Pull 00:06 03:22 to 03:16 3.6%
Sled Push 00:00 01:35 to 01:35 0.0%
Run Total 00:00 32:28 to 32:28 0.0%

Splits Time

Paetau René Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 03:48 +00:06 00:00 +00:00
Ski Erg 04:10 03:54 04:07 +00:03 03:48 +00:06
Running 2 03:51 08:04 04:00 -00:09 07:55 +00:09
Sled Push 01:35 11:55 02:20 -00:45 11:55 +00:00
Running 3 04:01 13:30 04:16 -00:15 14:15 -00:45
Sled Pull 03:22 17:31 03:38 -00:16 18:31 -01:00
Running 4 04:03 20:53 04:15 -00:12 22:09 -01:16
Burpees Broad Jump 04:13 24:56 03:34 +00:39 26:24 -01:28
Running 5 04:09 29:09 04:21 -00:12 29:58 -00:49
Rowing 04:28 33:18 04:21 +00:07 34:19 -01:01
Running 6 04:03 37:46 04:17 -00:14 38:40 -00:54
Farmers Carry 02:06 41:49 01:41 +00:25 42:57 -01:08
Running 7 04:03 43:55 04:17 -00:14 44:38 -00:43
Sandbag Lunges 03:33 47:58 03:41 -00:08 48:55 -00:57
Running 8 04:28 51:31 04:33 -00:05 52:36 -01:05
Wall Balls 04:38 55:59 04:37 +00:01 57:09 -01:10
Roxzone 05:51 01:06:19 04:33 +01:18 01:06:19
Based on 809 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

René Paetau performed commendably in the 2024 Hamburg HYROX race, ranking in the top 4% out of 823 athletes, and in the top 6% in the age group 30-34. His overall time was 01:06:19, which indicates a strong level of fitness and performance. René demonstrated a particularly strong running profile, as his total running time of 00:32:28 was faster than average by 01:32. His best running lap was a swift 00:03:51.

In terms of pacing, René's performance in the first four running segments suggests that he may have started a bit slow, but picked up speed as the race progressed. His first run was 00:07 slower than average, but he managed to run faster than average in all the subsequent running segments, indicating a potent mix of endurance and speed.

Segments to Improve

  • Roxzone: René's roxzone time was slower than average by 01:27, indicating that he took more time in transitions or resting. To improve this, René should work on enhancing his overall fitness and transition speed. High-intensity interval training (HIIT) exercises can be beneficial for improving cardiovascular fitness and reducing the need for rest periods. Additionally, practicing transitions, such as quickly changing equipment or stance, can help reduce roxzone time.
  • Burpees Broad Jump: This was one of René's slower segments, with a time 00:43 slower than average. Focusing on plyometric exercises, such as box jumps or depth jumps, can improve explosive strength and speed in burpees. Improved form and technique, such as maintaining a straight back and using the arms to assist in the jump, can also enhance performance in this segment.
  • Farmers Carry: René's time in this segment was 00:24 slower than average. Strength training, particularly for the lower back, shoulders, and grip, can help improve performance in the farmers carry. Exercises such as deadlifts, shrugs, and wrist curls can be particularly beneficial.
  • Wall Balls: René's wall ball performance was slightly below average, with a time 00:01 slower than the average. To enhance performance in this segment, he could incorporate more functional training into his routine. Squats and thrusts can help improve lower body strength, while shoulder presses and medicine ball throws can enhance upper body and core strength.

Race Strategies

Based on the above analysis, René should consider implementing the following strategies in future races:

  • Start the race at a moderate pace to conserve energy for the later stages. This can help maintain consistent performance throughout the race and prevent early fatigue.
  • Focus on improving transition speeds between the different race segments. This includes practicing equipment changes and stance switches to minimize downtime.
  • Work on maintaining a steady rhythm during strength segments. This can help conserve energy and prevent unnecessary fatigue.
  • Incorporate more strength training into his routine, particularly for the lower back, shoulders, and grip. This can help improve performance in segments such as the farmers carry and wall balls.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ailam Farid 2023 Frankfurt 01:06:15
Harrison Tony 2023 Glasgow 01:05:50
Saxon Jeremy 2023 London 01:05:54
Sweeney Vincent 2024 Glasgow 01:06:09
Denton Miles 2024 Copenhagen 01:06:03
Lecieux Thomas 2023 Frankfurt 01:05:55
Dewitz Frank 2019 Leipzig 01:06:36
Schnepel Gordon 2024 Köln 01:06:33
Portela Fabio 2023 Valencia 01:06:49
Wriedt Carsten 2024 Berlin 01:06:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm 01:09:44
2024 Copenhagen 01:13:44
2024 Malaga 01:13:44

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