Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 358 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:51 (From 12:43 to 09:52) | 76.7% |
| Sled Push | 00:39 (From 04:47 to 04:08) | 17.5% |
| Farmers Carry | 00:13 (From 03:14 to 03:01) | 5.8% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sled Pull | 00:00 (From 06:09 to 06:09) | 0.0% |
| BBJ | 00:00 (From 06:21 to 06:21) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:52 to 05:52) | 0.0% |
| Run Total | 00:00 (From 52:10 to 52:10) | 0.0% |
| Owczarek Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:41 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:11 | 04:54 -00:10 | 05:41 -00:30 |
| Running 2 | 11:09 | 09:55 | 06:24 +04:45 | 10:35 -00:40 |
| Sled Push | 04:47 | 21:04 | 04:00 +00:47 | 16:59 +04:05 |
| Running 3 | 07:52 | 25:51 | 07:14 +00:38 | 20:59 +04:52 |
| Sled Pull | 06:09 | 33:43 | 07:06 -00:57 | 28:13 +05:30 |
| Running 4 | 07:14 | 39:52 | 07:14 +00:00 | 35:19 +04:33 |
| Burpees Broad Jump | 06:21 | 47:06 | 08:24 -02:03 | 42:33 +04:33 |
| Running 5 | 06:51 | 53:27 | 07:41 -00:50 | 50:57 +02:30 |
| Rowing | 05:19 | 01:00:18 | 05:32 -00:13 | 58:38 +01:40 |
| Running 6 | 06:40 | 01:05:37 | 07:19 -00:39 | 01:04:10 +01:27 |
| Farmers Carry | 03:14 | 01:12:17 | 02:54 +00:20 | 01:11:29 +00:48 |
| Running 7 | 00:00 | 01:15:31 | 07:22 -07:22 | 01:14:23 +01:08 |
| Sandbag Lunges | 05:52 | 01:15:31 | 07:52 -02:00 | 01:21:45 -06:14 |
| Running 8 | 08:20 | 01:21:23 | 09:23 -01:03 | 01:29:37 -08:14 |
| Wall Balls | 12:43 | 01:29:43 | 10:07 +02:36 | 01:39:00 -09:17 |
| Roxzone | 19:05 | 02:00:21 | 11:14 +07:51 | 02:00:21 |
Steffen Owczarek, in the HYROX 2024 Hamburg event, showcased an impressive performance. A highlight of his performance was his total running time. He completed it in 00:52:10, which is 06:43 faster than the average time. This indicates that Steffen has a runner profile. He did particularly well in the early stages of the race, finishing the first Running segment 00:21 faster than the average. His performance in the Burpees Broad Jump and Sandbag Lunges were also commendable, finishing faster than the average by 01:53 and 01:56 respectively.
However, there was a noticeable drop in his pace in the middle of the race, particularly in Running 2 and Sled Push segments. His performance in the Roxzone was also slower than average, suggesting a need for improvement in his transition time and overall fitness.
For future races, Steffen should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Acosta Joseph | 2022 Los Angeles | 02:00:51 | |
| Oostdijk Mike | 2023 Rotterdam | 02:00:05 | |
| Ochoa Daniel | 2023 Dallas | 02:00:29 | |
| Stewart Niall | 2023 Dublin | 02:00:22 | |
| Friedrich Fabian | 2023 München | 02:00:10 | |
| Janik Krystian | 2024 Gdansk | 02:00:17 | |
| 문 수영 | 2024 Incheon | 01:59:58 | |
| Ries Sebastian | 2019 Frankfurt | 02:00:38 | |
| Perez Jason | 2023 Dallas | 02:00:50 | |
| Francois Christophe | 2023 Amsterdam | 02:00:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart Owczarek Steffen | 02:15:02 | |
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Owczarek Steffen
