Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 543 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oestreicher Niko's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oestreicher Niko hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oestreicher Niko’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oestreicher Niko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:03 | 07:38 to 06:35 | 35.6% |
| Burpees Broad Jump | 00:54 | 05:10 to 04:16 | 30.5% |
| Run Total | 00:22 | 39:25 to 39:03 | 12.4% |
| Sandbag Lunges | 00:20 | 05:17 to 04:57 | 11.3% |
| Farmers Carry | 00:18 | 02:30 to 02:12 | 10.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Oestreicher Niko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:14 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:45 | 04:13 -00:01 | 04:14 +00:31 |
| Running 2 | 04:36 | 08:57 | 04:34 +00:02 | 08:27 +00:30 |
| Sled Push | 02:56 | 13:33 | 03:48 -00:52 | 13:01 +00:32 |
| Running 3 | 04:47 | 16:29 | 05:02 -00:15 | 16:49 -00:20 |
| Sled Pull | 05:36 | 21:16 | 06:36 -01:00 | 21:51 -00:35 |
| Running 4 | 05:02 | 26:52 | 05:04 -00:02 | 28:27 -01:35 |
| Burpees Broad Jump | 05:10 | 31:54 | 04:25 +00:45 | 33:31 -01:37 |
| Running 5 | 04:57 | 37:04 | 05:09 -00:12 | 37:56 -00:52 |
| Rowing | 04:27 | 42:01 | 04:35 -00:08 | 43:05 -01:04 |
| Running 6 | 05:06 | 46:28 | 05:04 +00:02 | 47:40 -01:12 |
| Farmers Carry | 02:30 | 51:34 | 02:18 +00:12 | 52:44 -01:10 |
| Running 7 | 05:02 | 54:04 | 05:07 -00:05 | 55:02 -00:58 |
| Sandbag Lunges | 05:17 | 59:06 | 05:09 +00:08 | 01:00:09 -01:03 |
| Running 8 | 05:13 | 01:04:23 | 05:41 -00:28 | 01:05:18 -00:55 |
| Wall Balls | 07:38 | 01:09:36 | 07:02 +00:36 | 01:10:59 -01:23 |
| Roxzone | 07:01 | 01:24:07 | 06:06 +00:55 | 01:24:07 |
Niko Oestreicher showcased a balanced performance in the 2024 Hamburg Hyrox race. His overall rank was 117 out of 263 athletes, placing him in the top 44%. Within his age group (25-29), he ranked 23rd, putting him in the top 50% of 46 athletes. His overall race time was 01:24:07.
Interestingly, Niko's total running time was 00:39:25, which is 00:35 faster than the average. This suggests that he has a runner profile, with his running segments proving to be his strongest suit. However, it's worth noting that there was a significant variance in his running pace at the beginning of the race. His time for running 1 was 00:32 slower than average, which indicates he may have started off slower than necessary.
Given Niko's strong running performance, it would be advisable to maintain a steady pace from the beginning rather than starting slower. This can help save time and energy for the more strength-intensive segments. Additionally, practicing transition drills can help reduce time spent in the Roxzone, further improving his overall time.
For strength-based segments, focusing on form can not only improve performance but also reduce the risk of injury. It may be beneficial to incorporate more specific strength training exercises into his routine, focusing on the muscle groups most used during these segments.
| Similar Athletes | |||
|---|---|---|---|
| Wimberger Johannes | 2023 World Championships Manchester | 01:24:23 | |
| Wolf Florian | 2024 Stuttgart | 01:24:18 | |
| Retson Stuart | 2024 Berlin | 01:23:50 | |
| Garcia Morillo Fco | 2023 Malaga | 01:23:49 | |
| Webb Scott | 2023 New York | 01:24:30 | |
| La Rana Renato | 2023 Milan | 01:24:17 | |
| Pozzoli Alessandro | 2024 Turin | 01:23:55 | |
| Diepers Kai Dave | 2022 Essen | 01:23:47 | |
| Weir Jacob | 2022 London | 01:24:35 | |
| Sorgente Claudio | 2024 Milan | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:29:06 | |
| 2023 Frankfurt | 01:26:42 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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