Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niermann Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niermann Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niermann Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niermann Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:35 | 08:01 to 05:26 | 65.1% |
| Sandbag Lunges | 01:02 | 06:42 to 05:40 | 26.1% |
| Sled Push | 00:20 | 03:31 to 03:11 | 8.4% |
| Rowing | 00:01 | 05:00 to 04:59 | 0.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Run Total | 00:00 | 46:05 to 46:05 | 0.0% |
| Niermann Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:59 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:13 | 04:36 -00:10 | 04:59 +00:14 |
| Running 2 | 05:32 | 09:39 | 05:23 +00:09 | 09:35 +00:04 |
| Sled Push | 03:31 | 15:11 | 03:13 +00:18 | 14:58 +00:13 |
| Running 3 | 05:46 | 18:42 | 05:52 -00:06 | 18:11 +00:31 |
| Sled Pull | 08:01 | 24:28 | 05:33 +02:28 | 24:03 +00:25 |
| Running 4 | 05:36 | 32:29 | 05:52 -00:16 | 29:36 +02:53 |
| Burpees Broad Jump | 05:54 | 38:05 | 06:18 -00:24 | 35:28 +02:37 |
| Running 5 | 06:01 | 43:59 | 06:07 -00:06 | 41:46 +02:13 |
| Rowing | 05:00 | 50:00 | 05:03 -00:03 | 47:53 +02:07 |
| Running 6 | 05:51 | 55:00 | 05:55 -00:04 | 52:56 +02:04 |
| Farmers Carry | 02:18 | 01:00:51 | 02:26 -00:08 | 58:51 +02:00 |
| Running 7 | 05:51 | 01:03:09 | 05:54 -00:03 | 01:01:17 +01:52 |
| Sandbag Lunges | 06:42 | 01:09:00 | 05:53 +00:49 | 01:07:11 +01:49 |
| Running 8 | 06:19 | 01:15:42 | 06:49 -00:30 | 01:13:04 +02:38 |
| Wall Balls | 07:14 | 01:22:01 | 07:38 -00:24 | 01:19:53 +02:08 |
| Roxzone | 06:34 | 01:35:39 | 08:08 -01:34 | 01:35:39 |
Based on his splits analysis, Sebastian's best running lap was 00:05:13, which indicates that he has the potential for strong running performance. However, he struggled in some segments, including the Sled Pull, Sandbag Lunges, and the Running segments (Running 1 and Running 2). These segments were where he lost the most time compared to the average.
Overall, Sebastian Niermann has shown great potential in the Hyrox race, particularly in his running abilities. By targeting specific areas of improvement, such as the Sled Pull, Sandbag Lunges, and running segments, and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rice Sam | 2024 Birmingham | 01:35:45 | |
| Comvalius Giovanni | 2024 Amsterdam | 01:35:24 | |
| Chabaud Adrien | 2024 Paris | 01:35:29 | |
| Hager Christof | 2024 Stuttgart | 01:36:09 | |
| Van Delft Leon | 2024 Rotterdam | 01:35:40 | |
| Bonderov Samuel | 2022 Los Angeles | 01:35:53 | |
| Diaz Manuel | 2024 Mexico City | 01:35:57 | |
| Walter Jürgen | 2019 Hannover | 01:35:14 | |
| Irvine Andrew | 2024 Glasgow | 01:35:15 | |
| Candaza Ivan David | 2023 Dubai | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:34:06 | |
| 2024 Hamburg | 01:48:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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