Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 866 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:06 (From 09:17 to 07:11) | 28.3% |
| Run Total | 01:55 (From 52:42 to 50:47) | 25.8% |
| Sled Pull | 01:35 (From 07:55 to 06:20) | 21.3% |
| Sled Push | 00:44 (From 04:26 to 03:42) | 9.9% |
| Sandbag Lunges | 00:28 (From 07:05 to 06:37) | 6.3% |
| Wall Balls | 00:21 (From 09:02 to 08:41) | 4.7% |
| Rowing | 00:16 (From 05:32 to 05:16) | 3.6% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Farmers Carry | 00:00 (From 02:31 to 02:31) | 0.0% |
| Moore Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 05:21 -02:06 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:15 | 04:46 -00:25 | 05:21 -02:06 |
| Running 2 | 07:07 | 07:36 | 05:57 +01:10 | 10:07 -02:31 |
| Sled Push | 04:26 | 14:43 | 03:41 +00:45 | 16:04 -01:21 |
| Running 3 | 08:26 | 19:09 | 06:34 +01:52 | 19:45 -00:36 |
| Sled Pull | 07:55 | 27:35 | 06:28 +01:27 | 26:19 +01:16 |
| Running 4 | 07:11 | 35:30 | 06:35 +00:36 | 32:47 +02:43 |
| Burpees Broad Jump | 09:17 | 42:41 | 07:22 +01:55 | 39:22 +03:19 |
| Running 5 | 07:20 | 51:58 | 06:52 +00:28 | 46:44 +05:14 |
| Rowing | 05:32 | 59:18 | 05:17 +00:15 | 53:36 +05:42 |
| Running 6 | 06:36 | 01:04:50 | 06:40 -00:04 | 58:53 +05:57 |
| Farmers Carry | 02:31 | 01:11:26 | 02:40 -00:09 | 01:05:33 +05:53 |
| Running 7 | 07:03 | 01:13:57 | 06:38 +00:25 | 01:08:13 +05:44 |
| Sandbag Lunges | 07:05 | 01:21:00 | 06:53 +00:12 | 01:14:51 +06:09 |
| Running 8 | 05:46 | 01:28:05 | 08:10 -02:24 | 01:21:44 +06:21 |
| Wall Balls | 09:02 | 01:33:51 | 08:46 +00:16 | 01:29:54 +03:57 |
| Roxzone | 05:50 | 01:48:36 | 09:56 -04:06 | 01:48:36 |
Ben Moore showed a commendable performance in the 2024 Dublin HYROX race. Overall, Ben stands in the top 61% of all athletes, and within his age group, he ranks within the top 65%. One of the highlights of Ben's performance was his total running time. With a time of 00:52:42, he was 00:20 faster than the average athlete, indicating that he excels in running. However, the considerable difference between his fastest and slowest running segments suggests possible pacing issues. Specifically, Ben started the race exceptionally fast, being 02:03 faster than average in Running 1, but his pace slowed down in the subsequent segments, which was below average. This pattern suggests that Ben might have started the race too energetically, which could have led to fatigue in later stages.
The following segments presented the most challenges for Ben:
Based on Ben's performance, the following strategies could be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Gros Alexis | 2024 Paris | 01:48:30 | |
| Quek Donne | 2023 Singapore | 01:48:11 | |
| Mclean Grayham | 2022 Birmingham | 01:48:19 | |
| Kuhl Nils | 2024 Karlsruhe | 01:48:30 | |
| Tay Meng Heng | 2023 Singapore | 01:48:06 | |
| Sanchez Justin | 2019 Miami | 01:48:51 | |
| Rodriguez Mario | 2024 Chicago Navy Pier | 01:48:54 | |
| Spring Stefan | 2019 Wien | 01:48:52 | |
| Hołowacz Kamil | 2024 Gdansk | 01:48:55 | |
| Oostinga Janko | 2023 Rotterdam | 01:48:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Moore Ben
