Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 810 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monien Niklas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monien Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monien Niklas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monien Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 53:08 to 51:11 | 100.0% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Monien Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:19 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:52 | 04:47 -00:17 | 05:19 +00:33 |
| Running 2 | 06:43 | 10:22 | 05:59 +00:44 | 10:06 +00:16 |
| Sled Push | 03:33 | 17:05 | 03:43 -00:10 | 16:05 +01:00 |
| Running 3 | 06:10 | 20:38 | 06:36 -00:26 | 19:48 +00:50 |
| Sled Pull | 04:57 | 26:48 | 06:31 -01:34 | 26:24 +00:24 |
| Running 4 | 06:44 | 31:45 | 06:36 +00:08 | 32:55 -01:10 |
| Burpees Broad Jump | 06:42 | 38:29 | 07:24 -00:42 | 39:31 -01:02 |
| Running 5 | 06:35 | 45:11 | 06:54 -00:19 | 46:55 -01:44 |
| Rowing | 05:00 | 51:46 | 05:19 -00:19 | 53:49 -02:03 |
| Running 6 | 06:33 | 56:46 | 06:41 -00:08 | 59:08 -02:22 |
| Farmers Carry | 02:44 | 01:03:19 | 02:41 +00:03 | 01:05:49 -02:30 |
| Running 7 | 06:44 | 01:06:03 | 06:42 +00:02 | 01:08:30 -02:27 |
| Sandbag Lunges | 05:48 | 01:12:47 | 06:54 -01:06 | 01:15:12 -02:25 |
| Running 8 | 07:51 | 01:18:35 | 08:09 -00:18 | 01:22:06 -03:31 |
| Wall Balls | 07:50 | 01:26:26 | 08:54 -01:04 | 01:30:15 -03:49 |
| Roxzone | 14:52 | 01:48:59 | 09:50 +05:02 | 01:48:59 |
Niklas Monien showcased a remarkable performance in the 2024 Hamburg HYROX race. Despite ranking 859 out of 823 athletes overall and 70th in his age group, Niklas demonstrated a well-rounded skill set, excelling in both strength and endurance segments. He finished the race with an overall time of 01:48:59, and a total running time of 00:53:08, which was a second faster than the average competitor. His best running lap time was 00:06:10, indicating a strong running profile. In terms of pacing, Niklas started slower than average in the first two running segments but improved steadily in the subsequent segments. This suggests that he might benefit from an improved race start strategy.
Niklas should consider implementing a more aggressive start strategy to prevent lagging behind in the initial running segments. This might involve a brief high-intensity sprint at the start of the race. Additionally, he should focus on maintaining a steady pace throughout the race, rather than fluctuating between faster and slower speeds. This can be achieved through consistent training with a focus on endurance. Lastly, Niklas should work on improving his transition times between segments, as faster transitions can significantly reduce the overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Pusateri Alessio Eduardo | 2024 Rimini | 01:48:55 | |
| Nolan Stephen | 2024 Glasgow | 01:49:28 | |
| Guard Martin | 2024 Birmingham | 01:48:38 | |
| Chong Max | 2024 Singapore | 01:48:37 | |
| Thompson Leon | 2023 Malaga | 01:48:34 | |
| Zannoner Daniele | 2024 Rimini | 01:48:48 | |
| Marcelle Nick | 2023 Hong Kong | 01:48:52 | |
| Bowler Craig | 2022 Birmingham | 01:48:54 | |
| Blagg Alfie | 2024 Poznan | 01:49:01 | |
| Nguyen Hoang Minh | 2024 Hong Kong | 01:48:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:56:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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