Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Möller Cathrin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Möller Cathrin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Möller Cathrin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Möller Cathrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 05:34 to 04:05 | 39.0% |
| Wall Balls | 01:03 | 04:12 to 03:09 | 27.6% |
| Sandbag Lunges | 00:43 | 04:11 to 03:28 | 18.9% |
| Ski Erg | 00:23 | 05:00 to 04:37 | 10.1% |
| Farmers Carry | 00:10 | 01:54 to 01:44 | 4.4% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 36:35 to 36:35 | 0.0% |
| Möller Cathrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:20 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:40 | 04:46 +00:14 | 04:20 +00:20 |
| Running 2 | 04:19 | 09:40 | 04:37 -00:18 | 09:06 +00:34 |
| Sled Push | 01:40 | 13:59 | 02:17 -00:37 | 13:43 +00:16 |
| Running 3 | 04:32 | 15:39 | 04:50 -00:18 | 16:00 -00:21 |
| Sled Pull | 04:03 | 20:11 | 04:32 -00:29 | 20:50 -00:39 |
| Running 4 | 04:29 | 24:14 | 04:51 -00:22 | 25:22 -01:08 |
| Burpees Broad Jump | 05:34 | 28:43 | 04:25 +01:09 | 30:13 -01:30 |
| Running 5 | 04:32 | 34:17 | 04:57 -00:25 | 34:38 -00:21 |
| Rowing | 04:44 | 38:49 | 04:57 -00:13 | 39:35 -00:46 |
| Running 6 | 04:26 | 43:33 | 04:52 -00:26 | 44:32 -00:59 |
| Farmers Carry | 01:54 | 47:59 | 01:53 +00:01 | 49:24 -01:25 |
| Running 7 | 04:37 | 49:53 | 04:52 -00:15 | 51:17 -01:24 |
| Sandbag Lunges | 04:11 | 54:30 | 03:43 +00:28 | 56:09 -01:39 |
| Running 8 | 05:03 | 58:41 | 05:05 -00:02 | 59:52 -01:11 |
| Wall Balls | 04:12 | 01:03:44 | 03:43 +00:29 | 01:04:57 -01:13 |
| Roxzone | 05:56 | 01:13:44 | 05:04 +00:52 | 01:13:44 |
Cathrin Möller showcased a strong performance at the 2024 Hamburg HYROX event, finishing 42nd overall out of 1853 athletes and ranking 3rd in her age group. Notably, she excelled in the running segments, her total running time being 2 minutes and 1 second faster than the average. This indicates a strong runner profile. Cathrin started slower in the first running segment, but subsequently improved her pacing and consistently outperformed the average times in the following segments. This suggests that she has a solid understanding of her capabilities and was able to effectively manage her energy levels throughout the race. However, her roxzone time was slower than average, suggesting that she may benefit from faster transitions and enhanced overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Pericard Héloïse | 2023 Madrid | 01:13:31 | |
| Soukup Annika | 2022 Frankfurt | 01:13:55 | |
| Nolan Joelle | 2024 Brisbane | 01:14:09 | |
| Fitzgerald Niamh | 2024 Madrid | 01:13:23 | |
| Macsween Nicola | 2024 Birmingham | 01:13:48 | |
| Fuchs Lisa | 2024 Karlsruhe | 01:13:48 | |
| Carroll Iopha | 2024 Berlin | 01:13:26 | |
| Newman Kat | 2024 Melbourne | 01:13:28 | |
| Russell Julia | 2024 Birmingham | 01:13:35 | |
| Gardner Adel | 2024 Manchester | 01:13:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:18:26 | |
| 2022 Leipzig | 01:28:14 | |
| 2023 Stuttgart | 01:25:21 | |
| 2023 München | 01:27:02 | |
| 2022 Frankfurt | 01:31:01 | |
| 2023 München | 01:26:50 | |
| 2022 München | 01:28:09 | |
| 2024 Karlsruhe | 01:21:37 | |
| 2023 Frankfurt | 01:25:52 | |
| 2024 Berlin | 01:21:55 | |
| 2024 Stuttgart | 01:18:07 | |
| 2024 Vienna - European Championship | 01:14:46 | |
| 2024 Frankfurt | 01:14:14 | |
| 2022 Las Vegas | 01:29:55 | |
| 2023 World Championships Manchester | 01:20:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
