Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 597 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nolan Joelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolan Joelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolan Joelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Joelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 40:02 to 37:22 | 60.8% |
| Sandbag Lunges | 01:03 | 04:27 to 03:24 | 24.0% |
| Burpees Broad Jump | 00:23 | 04:22 to 03:59 | 8.7% |
| Farmers Carry | 00:10 | 01:52 to 01:42 | 3.8% |
| Wall Balls | 00:07 | 03:12 to 03:05 | 2.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Nolan Joelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:21 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:32 | 04:46 -00:17 | 04:21 -00:49 |
| Running 2 | 04:50 | 08:01 | 04:37 +00:13 | 09:07 -01:06 |
| Sled Push | 01:46 | 12:51 | 02:18 -00:32 | 13:44 -00:53 |
| Running 3 | 04:55 | 14:37 | 04:51 +00:04 | 16:02 -01:25 |
| Sled Pull | 03:15 | 19:32 | 04:33 -01:18 | 20:53 -01:21 |
| Running 4 | 05:21 | 22:47 | 04:52 +00:29 | 25:26 -02:39 |
| Burpees Broad Jump | 04:22 | 28:08 | 04:30 -00:08 | 30:18 -02:10 |
| Running 5 | 05:18 | 32:30 | 04:57 +00:21 | 34:48 -02:18 |
| Rowing | 04:38 | 37:48 | 04:58 -00:20 | 39:45 -01:57 |
| Running 6 | 05:26 | 42:26 | 04:54 +00:32 | 44:43 -02:17 |
| Farmers Carry | 01:52 | 47:52 | 01:55 -00:03 | 49:37 -01:45 |
| Running 7 | 05:24 | 49:44 | 04:52 +00:32 | 51:32 -01:48 |
| Sandbag Lunges | 04:27 | 55:08 | 03:45 +00:42 | 56:24 -01:16 |
| Running 8 | 05:20 | 59:35 | 05:08 +00:12 | 01:00:09 -00:34 |
| Wall Balls | 03:12 | 01:04:55 | 03:43 -00:31 | 01:05:17 -00:22 |
| Roxzone | 06:11 | 01:14:09 | 05:09 +01:02 | 01:14:09 |
Joelle Nolan delivered a commendable performance in the HYROX race in Brisbane, finishing with an overall time of 01:14:09, placing her in the top 4% of both the overall competition and her age group. Despite a strong start, with initial run segments being faster than average, Joelle's pace slowed in the later running segments. This indicates a strong initial burst but a need for better endurance management throughout the race. Her overall running time was slightly slower than average, suggesting a hybrid profile with a slight emphasis on strength, as evidenced by her exceptional sled pull and sled push performances.
| Similar Athletes | |||
|---|---|---|---|
| Heemskerk Daphne | 2023 Maastricht European Championships | 01:14:07 | |
| Werther Michaela | 2024 Vienna - European Championship | 01:14:18 | |
| Nordmark Sara | 2023 Stockholm | 01:14:36 | |
| Livesley Rhiannon | 2024 Copenhagen | 01:13:55 | |
| Forestieri Juarez Gisella | 2023 Valencia | 01:13:47 | |
| Thompson Charlotte | 2023 Melbourne | 01:14:36 | |
| Fitzgerald Niamh | 2023 London | 01:14:05 | |
| Mancino Chiara | 2024 Turin | 01:14:28 | |
| Clarke Ashley | 2024 Brisbane | 01:13:51 | |
| Mcindoe Brooke | 2024 Melbourne | 01:13:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:13:16 | |
| 2023 Melbourne | 01:20:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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