Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Modrak Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Modrak Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Modrak Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Modrak Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 43:12 to 41:29 | 69.1% |
| Sandbag Lunges | 00:41 | 05:29 to 04:48 | 27.5% |
| Rowing | 00:05 | 04:48 to 04:43 | 3.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Modrak Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:35 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:28 | 04:26 -00:16 | 04:35 -00:07 |
| Running 2 | 04:59 | 08:38 | 04:55 +00:04 | 09:01 -00:23 |
| Sled Push | 02:08 | 13:37 | 02:51 -00:43 | 13:56 -00:19 |
| Running 3 | 05:18 | 15:45 | 05:22 -00:04 | 16:47 -01:02 |
| Sled Pull | 04:01 | 21:03 | 04:53 -00:52 | 22:09 -01:06 |
| Running 4 | 05:25 | 25:04 | 05:20 +00:05 | 27:02 -01:58 |
| Burpees Broad Jump | 04:52 | 30:29 | 05:17 -00:25 | 32:22 -01:53 |
| Running 5 | 05:47 | 35:21 | 05:31 +00:16 | 37:39 -02:18 |
| Rowing | 04:48 | 41:08 | 04:48 +00:00 | 43:10 -02:02 |
| Running 6 | 05:34 | 45:56 | 05:22 +00:12 | 47:58 -02:02 |
| Farmers Carry | 01:53 | 51:30 | 02:10 -00:17 | 53:20 -01:50 |
| Running 7 | 05:35 | 53:23 | 05:21 +00:14 | 55:30 -02:07 |
| Sandbag Lunges | 05:29 | 58:58 | 05:03 +00:26 | 01:00:51 -01:53 |
| Running 8 | 06:10 | 01:04:27 | 05:57 +00:13 | 01:05:54 -01:27 |
| Wall Balls | 06:00 | 01:10:37 | 06:27 -00:27 | 01:11:51 -01:14 |
| Roxzone | 08:36 | 01:25:03 | 06:45 +01:51 | 01:25:03 |
Patrick Modrak, competing in the HYROX event, showcased impressive athletic abilities landing in the top 57% of 823 athletes and top 59% of his 35-39 age group. His overall time was 01:25:03, with a total running time of 00:43:12, which was only 00:35 slower than the average runner. However, a key area of concern was the Roxzone time, which indicated a slower transition time and a potential need for improved overall fitness.
Patrick's performance indicates a tendency towards a runner's profile, as evidenced by his best running lap time of 00:04:59. His pacing in the initial parts of the race was commendable, starting faster than average and only slowing slightly in the later parts. However, his strength segments such as Sandbag Lunges and Wall Balls require improvement.
Considering Patrick's overall performance, a few strategic changes can significantly improve his race results:
With these targeted improvements and strategies, Patrick can look forward to a stronger performance in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Eves Christopher | 2023 London | 01:24:37 | |
| Lenke Kristoffer | 2024 Stockholm | 01:25:10 | |
| Avent Kevin | 2023 Paris | 01:24:46 | |
| Spreng Nico | 2024 Stuttgart | 01:24:42 | |
| Grimm Oliver | 2022 London | 01:25:23 | |
| Clegg Nathan | 2024 Manchester | 01:25:24 | |
| Mcgahern James | 2023 London | 01:25:12 | |
| Westerlund Erik | 2023 Stockholm | 01:25:02 | |
| Biasi Dario | 2024 Milan | 01:24:36 | |
| Mcgarrity Conor | 2024 Manchester | 01:25:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:20:53 | |
| 2022 Essen | 01:28:48 | |
| 2023 Hamburg | 01:26:56 | |
| 2022 Hamburg | 01:27:02 | |
| 2024 Köln | 01:17:32 | |
| 2023 Köln | 01:32:59 | |
| 2024 Maastricht | 01:22:55 | |
| 2023 Maastricht European Championships | 01:24:43 | |
| 2024 Vienna - European Championship | 01:30:13 | |
| 2023 Frankfurt | 01:39:28 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
