Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:21 (From 07:33 to 04:12) | 39.9% |
| Sled Pull | 02:25 (From 06:27 to 04:02) | 28.8% |
| BBJ | 00:56 (From 05:08 to 04:12) | 11.1% |
| Wall Balls | 00:51 (From 06:03 to 05:12) | 10.1% |
| Farmers Carry | 00:24 (From 02:12 to 01:48) | 4.8% |
| Rowing | 00:17 (From 04:49 to 04:32) | 3.4% |
| Ski Erg | 00:10 (From 04:23 to 04:13) | 2.0% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Run Total | 00:00 (From 34:09 to 34:09) | 0.0% |
| Millar Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:19 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:31 | 04:19 +00:04 | 04:19 -00:48 |
| Running 2 | 03:53 | 07:54 | 04:37 -00:44 | 08:38 -00:44 |
| Sled Push | 02:06 | 11:47 | 02:40 -00:34 | 13:15 -01:28 |
| Running 3 | 04:19 | 13:53 | 04:59 -00:40 | 15:55 -02:02 |
| Sled Pull | 06:27 | 18:12 | 04:26 +02:01 | 20:54 -02:42 |
| Running 4 | 04:10 | 24:39 | 04:58 -00:48 | 25:20 -00:41 |
| Burpees Broad Jump | 05:08 | 28:49 | 04:38 +00:30 | 30:18 -01:29 |
| Running 5 | 04:21 | 33:57 | 05:07 -00:46 | 34:56 -00:59 |
| Rowing | 04:49 | 38:18 | 04:38 +00:11 | 40:03 -01:45 |
| Running 6 | 04:23 | 43:07 | 05:00 -00:37 | 44:41 -01:34 |
| Farmers Carry | 02:12 | 47:30 | 02:00 +00:12 | 49:41 -02:11 |
| Running 7 | 04:45 | 49:42 | 04:59 -00:14 | 51:41 -01:59 |
| Sandbag Lunges | 07:33 | 54:27 | 04:34 +02:59 | 56:40 -02:13 |
| Running 8 | 04:51 | 01:02:00 | 05:26 -00:35 | 01:01:14 +00:46 |
| Wall Balls | 06:03 | 01:06:51 | 05:44 +00:19 | 01:06:40 +00:11 |
| Roxzone | 05:35 | 01:18:21 | 05:57 -00:22 | 01:18:21 |
Scott Millar performed commendably in the 2024 Paris HYROX race. With an overall rank of 439, and a rank of 107 within his age group, he is in the top 27% of all athletes and the top 34% of his age group. Scott's overall time was 01:18:21, which is impressive given the challenging nature of the race. His total running time was 00:34:09, which is 05:29 faster than the average. This indicates that Scott's running skills are a strong suit and a key contributor to his overall performance. It is worth noting that Scott started the race with a faster pace than average and maintained this pace throughout the race. This suggests a well-executed race strategy and excellent pacing.
Despite a strong overall performance, there were segments where Scott could improve. The areas with the most potential for improvement are: Sandbag Lunges, Sled Pull, Burpees Broad Jump, and Wall Balls. In these segments, Scott was slower than the average time.
Scott's pacing strategy seems to be working well for him, as he consistently maintained a faster pace than average. However, he may want to consider conserving some energy for the strength-based segments where he struggled, such as the Sandbag Lunges and the Sled Pull. Additionally, focusing on smooth transitions in the Roxzone could also help improve his overall race time. This can be achieved through practice and by focusing on quick recovery between segments during training. Considering his strong running performance, he might also consider using his running segments to make up for the time lost in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Hochmuth Guillaume | 2024 Singapore National Stadium | 01:18:23 | |
| Marsh Sam | 2024 Madrid | 01:18:26 | |
| Allin Sean | 2022 Dallas | 01:18:37 | |
| Domínguez López Marcos | 2022 Madrid | 01:18:18 | |
| Weryk Mateusz | 2024 Gdansk | 01:18:26 | |
| Rappert Brian | 2024 Vienna - European Championship | 01:18:43 | |
| Wegener Jan Felix | 2024 Hamburg | 01:17:57 | |
| Hanson Dean | 2024 Sports Direct HYROX London | 01:18:17 | |
| Clark Chris | 2023 Melbourne | 01:18:36 | |
| Naumann Sascha | 2024 Berlin | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Millar Scott, Mcdougall Lewis | 01:11:58 | |
| 2024 Glasgow Millar Scott, Mckay Andy | 01:13:35 | |
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Millar Scott
