Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mengdehl Steven Ragnar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mengdehl Steven Ragnar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mengdehl Steven Ragnar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mengdehl Steven Ragnar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:59 | 04:30 to 03:31 | 36.4% |
| Run Total | 00:35 | 35:29 to 34:54 | 21.6% |
| Sandbag Lunges | 00:33 | 04:14 to 03:41 | 20.4% |
| Wall Balls | 00:17 | 04:48 to 04:31 | 10.5% |
| Farmers Carry | 00:10 | 01:46 to 01:36 | 6.2% |
| Sled Push | 00:08 | 02:09 to 02:01 | 4.9% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Mengdehl Steven Ragnar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:01 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:23 | 04:12 -00:12 | 04:01 +00:22 |
| Running 2 | 04:10 | 08:23 | 04:17 -00:07 | 08:13 +00:10 |
| Sled Push | 02:09 | 12:33 | 02:28 -00:19 | 12:30 +00:03 |
| Running 3 | 04:22 | 14:42 | 04:35 -00:13 | 14:58 -00:16 |
| Sled Pull | 03:23 | 19:04 | 04:00 -00:37 | 19:33 -00:29 |
| Running 4 | 04:28 | 22:27 | 04:33 -00:05 | 23:33 -01:06 |
| Burpees Broad Jump | 04:30 | 26:55 | 04:03 +00:27 | 28:06 -01:11 |
| Running 5 | 04:29 | 31:25 | 04:40 -00:11 | 32:09 -00:44 |
| Rowing | 04:17 | 35:54 | 04:29 -00:12 | 36:49 -00:55 |
| Running 6 | 04:26 | 40:11 | 04:35 -00:09 | 41:18 -01:07 |
| Farmers Carry | 01:46 | 44:37 | 01:49 -00:03 | 45:53 -01:16 |
| Running 7 | 04:18 | 46:23 | 04:34 -00:16 | 47:42 -01:19 |
| Sandbag Lunges | 04:14 | 50:41 | 04:03 +00:11 | 52:16 -01:35 |
| Running 8 | 04:56 | 54:55 | 04:54 +00:02 | 56:19 -01:24 |
| Wall Balls | 04:48 | 59:51 | 05:07 -00:19 | 01:01:13 -01:22 |
| Roxzone | 06:57 | 01:11:29 | 05:09 +01:48 | 01:11:29 |
Steven Ragnar Mengdehl demonstrated a strong performance in the 2024 Hamburg HYROX race, placing in the top 13% of all athletes. With an overall time of 01:11:29, his total running time was 00:53 faster than the average, indicating he has a runner profile. However, Mengdehl's pacing varied throughout the race. He started slower in Running 1, being 00:22 slower than average, but managed to pick up speed in his subsequent runs, finishing faster than average in the rest of the running segments. This signifies a potential area of improvement in pacing and stamina, particularly in the beginning of the race.
For future races, Mengdehl should consider a more steady pacing strategy, particularly at the start of the race. Starting too slow can impact overall time and performance, so it's important to find a balance between preserving energy and maintaining a competitive pace. Mengdehl should also focus on minimizing transition times between exercises to cut down his Roxzone time. Lastly, given his runner's profile, Mengdehl may benefit from placing higher emphasis on strength training in his preparation for future races. This will help him become a more well-rounded athlete and improve his performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Gormley Cian | 2024 Rotterdam | 01:11:35 | |
| Honour Jamie | 2024 Poznan | 01:11:58 | |
| Dumortier Clément | 2024 Paris | 01:11:15 | |
| Mcgarry Scott | 2023 Glasgow | 01:11:13 | |
| De Veer Wilbert | 2024 Amsterdam | 01:10:59 | |
| Clementson Ewan | 2024 Köln | 01:11:29 | |
| Perez Timothy | 2022 Chicago | 01:11:46 | |
| Hipkiss James | 2024 Sports Direct HYROX London | 01:11:02 | |
| Alig Benjamin | 2022 Hamburg | 01:11:54 | |
| Weulink Mees | 2024 Amsterdam | 01:11:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:16:26 | |
| 2022 Hamburg | 01:14:30 | |
| 2023 Hamburg | 01:12:58 | |
| 2019 Hamburg | 01:25:38 | |
| 2024 Berlin | 01:09:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
