Melchers Georg Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 773 similar athletes.

Performance Highlights

GER GER Flag Men 60-64 #121033 01:50:22 6th in AG | Top 100.0% 758th | Top 92.8%
-02:12
51:24
Run Total
-00:16
06:25
Avg. Lap
+00:33
06:04
Best Lap
+03:56
50:44
Workout Total
+00:29
06:20
Avg. Workout
-01:40
08:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 773 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 773 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Melchers Georg's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melchers Georg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 773 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melchers Georg's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melchers Georg's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

03:51 Potential Improvement 62.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:51 12:47 to 08:56 62.6%
Farmers Carry 01:03 03:50 to 02:47 17.1%
Burpees Broad Jump 00:35 07:57 to 07:22 9.5%
Ski Erg 00:15 05:05 to 04:50 4.1%
Sled Push 00:15 04:03 to 03:48 4.1%
Rowing 00:10 05:29 to 05:19 2.7%
Sled Pull 00:00 06:04 to 06:04 0.0%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Run Total 00:00 51:24 to 51:24 0.0%

Splits Time

Melchers Georg Perfect Race
Splits Total Average Total
Running 1 06:19 00:00 05:25 +00:54 00:00 +00:00
Ski Erg 05:05 06:19 04:47 +00:18 05:25 +00:54
Running 2 06:04 11:24 06:00 +00:04 10:12 +01:12
Sled Push 04:03 17:28 03:42 +00:21 16:12 +01:16
Running 3 06:15 21:31 06:41 -00:26 19:54 +01:37
Sled Pull 06:04 27:46 06:32 -00:28 26:35 +01:11
Running 4 06:23 33:50 06:42 -00:19 33:07 +00:43
Burpees Broad Jump 07:57 40:13 07:31 +00:26 39:49 +00:24
Running 5 06:17 48:10 07:00 -00:43 47:20 +00:50
Rowing 05:29 54:27 05:21 +00:08 54:20 +00:07
Running 6 06:20 59:56 06:43 -00:23 59:41 +00:15
Farmers Carry 03:50 01:06:16 02:47 +01:03 01:06:24 -00:08
Running 7 06:23 01:10:06 06:47 -00:24 01:09:11 +00:55
Sandbag Lunges 05:29 01:16:29 06:59 -01:30 01:15:58 +00:31
Running 8 07:26 01:21:58 08:16 -00:50 01:22:57 -00:59
Wall Balls 12:47 01:29:24 09:09 +03:38 01:31:13 -01:49
Roxzone 08:20 01:50:22 10:00 -01:40 01:50:22
Based on 773 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Georg Melchers showcased a commendable performance in the 2024 Köln HYROX race, finishing in the top 58% of all athletes and securing the 6th position in his age group. His total running time was 02:36 faster than average, indicating a strong running profile. However, there was a noticeable variance in his pacing throughout the race, with a slower start in Running 1 but significant improvements in later running segments. This suggests a potential for an even stronger finish if pacing strategies are optimized. Georg's performance in strength-based exercises, particularly in Wall Balls and Farmers Carry, indicates a need for improvement in this area to balance his running prowess and achieve a more hybrid athlete profile.

Segments to Improve:

  • Wall Balls: Georg's time in Wall Balls was significantly slower than average. To improve, focus on building lower body strength through squats and lunges, and integrate plyometric exercises like jump squats and box jumps to enhance explosive power. Practice the Wall Ball technique with lighter balls to improve form and gradually increase weight. Also, incorporate interval training with Wall Balls to build endurance and reduce fatigue.
  • Farmers Carry: This segment was another area of weakness. To enhance grip strength and endurance, incorporate grip-specific exercises such as dead hangs and farmer's walks with progressively heavier weights. Strength training focusing on the posterior chain (deadlifts, kettlebell swings) will also improve overall capacity to handle heavier loads for prolonged periods.
  • Sled Push/Pull: These segments showed room for improvement. Strengthen the core, quads, and glutes with exercises like weighted squats, leg presses, and sled drags. Practice the sled push and pull with varying weights and distances to adapt to different resistance levels and improve transition efficiency between pushing and pulling movements.
  • Roxzone: Georg's transition time between exercises was slower than average. Improving overall fitness through high-intensity interval training (HIIT) can increase the ability to recover quickly. Also, practicing transitions between exercises can reduce downtime and improve efficiency during these segments.

Race Strategies:

  • Pacing: Given the initial slower pace in Running 1 followed by stronger later segments, Georg should consider starting at a slightly faster pace within his comfortable endurance range and aim for a consistent pace across all running segments. This can prevent early fatigue while ensuring energy reserves for strength exercises.
  • Strength Training Focus: Given the better-than-average total running time but slower strength exercise segments, Georg should balance his training to focus more on strength development, particularly targeting weaknesses identified in Wall Balls and Farmers Carry. This includes incorporating more resistance and functional strength training into his routine.
  • Exercise Transitions: To improve Roxzone times, practice transitioning quickly between different exercises during training sessions. This can include mock races where Georg moves from one exercise to the next with minimal rest, mimicking race conditions to improve transition speed and efficiency.
  • Recovery and Nutrition: Implement a structured recovery plan focusing on adequate nutrition, hydration, and rest. This will support Georg's training for both running and strength, ensuring he can maintain performance throughout the race without excessive fatigue in later segments.

By addressing these areas of improvement with specific training strategies and adopting effective race strategies, Georg Melchers can significantly enhance his performance in future HYROX races, potentially achieving a more balanced athlete profile between running and strength-based exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Burke Robert 2021 New York 01:50:01
Taylor Jason 2024 Brisbane 01:50:12
Schepis Wayne 2024 Melbourne 01:50:34
Bongiovanni Christian 2024 Turin 01:50:41
Gaul Stephan 2019 Hamburg 01:50:14
Macleod Alexander 2024 Manchester 01:49:52
James Darren 2023 London 01:50:00
Naylor Miles 2024 Dublin 01:49:59
Cancino Ricardo 2023 Sydney 01:49:52
Borck Marcel 2024 Köln 01:50:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:44:56
2022 Essen 01:52:40
2023 Köln 01:58:49

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