Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgrath Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgrath Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgrath Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgrath Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 44:41 to 41:49 | 69.1% |
| Sandbag Lunges | 00:34 | 05:26 to 04:52 | 13.7% |
| Sled Pull | 00:28 | 05:08 to 04:40 | 11.2% |
| Farmers Carry | 00:08 | 02:11 to 02:03 | 3.2% |
| Rowing | 00:07 | 04:51 to 04:44 | 2.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Mcgrath Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:38 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:16 | 04:27 -00:07 | 04:38 +00:38 |
| Running 2 | 05:11 | 09:36 | 04:59 +00:12 | 09:05 +00:31 |
| Sled Push | 02:12 | 14:47 | 02:56 -00:44 | 14:04 +00:43 |
| Running 3 | 05:35 | 16:59 | 05:24 +00:11 | 17:00 -00:01 |
| Sled Pull | 05:08 | 22:34 | 05:00 +00:08 | 22:24 +00:10 |
| Running 4 | 05:36 | 27:42 | 05:24 +00:12 | 27:24 +00:18 |
| Burpees Broad Jump | 04:27 | 33:18 | 05:20 -00:53 | 32:48 +00:30 |
| Running 5 | 05:26 | 37:45 | 05:34 -00:08 | 38:08 -00:23 |
| Rowing | 04:51 | 43:11 | 04:49 +00:02 | 43:42 -00:31 |
| Running 6 | 05:51 | 48:02 | 05:27 +00:24 | 48:31 -00:29 |
| Farmers Carry | 02:11 | 53:53 | 02:11 +00:00 | 53:58 -00:05 |
| Running 7 | 05:34 | 56:04 | 05:24 +00:10 | 56:09 -00:05 |
| Sandbag Lunges | 05:26 | 01:01:38 | 05:06 +00:20 | 01:01:33 +00:05 |
| Running 8 | 06:16 | 01:07:04 | 06:02 +00:14 | 01:06:39 +00:25 |
| Wall Balls | 05:52 | 01:13:20 | 06:33 -00:41 | 01:12:41 +00:39 |
| Roxzone | 07:06 | 01:26:10 | 06:56 +00:10 | 01:26:10 |
Josh Mcgrath delivered a commendable performance at the 2024 Melbourne HYROX race, ranking in the top 31% of all participants and in the top 30% within his age group. His overall time of 01:26:10 reflects a solid balance between endurance and strength. However, his total running time was 1:23 slower than average, indicating running as a potential area for improvement. The analysis suggests that Josh has a slightly stronger strength profile, excelling in exercises like the Sled Push and Burpees Broad Jump, but with room for improvement in running efficiency and transitions in the Roxzone. His pacing started somewhat slower than average in the initial running segments, suggesting a cautious start.
| Similar Athletes | |||
|---|---|---|---|
| Karouay Rabii | 2023 Paris | 01:26:15 | |
| Van Mosel Wisse | 2023 Maastricht European Championships | 01:26:34 | |
| De Lange Keegan | 2024 Chicago Navy Pier | 01:26:17 | |
| Dumoulin Jonas | 2024 Maastricht | 01:25:53 | |
| Newman Thomas | 2024 Perth | 01:25:54 | |
| Fiske Mark | 2023 London | 01:26:09 | |
| Micallef Hugo | 2024 Marseille | 01:26:06 | |
| Cunningham Gregory | 2024 Birmingham | 01:25:55 | |
| Carpentier Corentin | 2024 Paris | 01:26:12 | |
| Jonfal Rémy | 2024 New York | 01:26:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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