Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:03 (From 48:31 to 44:28) | 73.2% |
| Sled Pull | 01:06 (From 06:15 to 05:09) | 19.9% |
| Rowing | 00:23 (From 05:17 to 04:54) | 6.9% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| BBJ | 00:00 (From 05:25 to 05:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Wall Balls | 00:00 (From 05:50 to 05:50) | 0.0% |
| Martinez Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:50 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:11 | 04:33 -00:10 | 04:50 +01:21 |
| Running 2 | 05:01 | 10:34 | 05:18 -00:17 | 09:23 +01:11 |
| Sled Push | 02:13 | 15:35 | 03:08 -00:55 | 14:41 +00:54 |
| Running 3 | 10:16 | 17:48 | 05:46 +04:30 | 17:49 -00:01 |
| Sled Pull | 06:15 | 28:04 | 05:23 +00:52 | 23:35 +04:29 |
| Running 4 | 05:37 | 34:19 | 05:45 -00:08 | 28:58 +05:21 |
| Burpees Broad Jump | 05:25 | 39:56 | 06:00 -00:35 | 34:43 +05:13 |
| Running 5 | 05:14 | 45:21 | 05:57 -00:43 | 40:43 +04:38 |
| Rowing | 05:17 | 50:35 | 04:58 +00:19 | 46:40 +03:55 |
| Running 6 | 05:11 | 55:52 | 05:48 -00:37 | 51:38 +04:14 |
| Farmers Carry | 01:59 | 01:01:03 | 02:21 -00:22 | 57:26 +03:37 |
| Running 7 | 05:11 | 01:03:02 | 05:46 -00:35 | 59:47 +03:15 |
| Sandbag Lunges | 04:05 | 01:08:13 | 05:36 -01:31 | 01:05:33 +02:40 |
| Running 8 | 05:54 | 01:12:18 | 06:33 -00:39 | 01:11:09 +01:09 |
| Wall Balls | 05:50 | 01:18:12 | 07:14 -01:24 | 01:17:42 +00:30 |
| Roxzone | 08:53 | 01:32:44 | 07:48 +01:05 | 01:32:44 |
Mario Martinez demonstrated commendable performance in the Hyrox race, securing a place in the top 35% of his age group. His overall endurance is noteworthy, especially in the strength-based exercises. His performance in the Ski Erg and Sled Push segments were above average, implying a solid foundation of strength. His performance in the Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls further highlight his strength capabilities, as he finished faster than the average in these segments.
However, his overall running time was slower than the average, indicating that his running skills could benefit from further training. It's also worth noting that his Roxzone time was slower than average, suggesting a need for more efficient transitions and improved stamina.
Mario should consider pacing himself more effectively during the race. His slower times in the running segments suggest that he may be starting too fast and exhausting himself prematurely. By maintaining a steady pace, he can conserve energy and improve his overall performance. Furthermore, practicing transitions during training can help him become more efficient on the day of the race, reducing his Roxzone time. Lastly, focusing on improving his form and technique in the strength-based segments can help him leverage his strength capabilities to their full potential.
| Similar Athletes | |||
|---|---|---|---|
| Franke Tim | 2022 Hamburg | 01:32:59 | |
| Resseguie Richard | 2024 Anaheim | 01:32:30 | |
| Piperi Steve | 2024 Madrid | 01:32:18 | |
| Brauer Sebastian | 2019 Hamburg | 01:32:58 | |
| Van Hillo Joost | 2024 Amsterdam | 01:32:57 | |
| Szczuka Paweł | 2024 Katowice | 01:32:25 | |
| Wong Wai Yuin | 2024 Singapore National Stadium | 01:32:33 | |
| Curtis Ian | 2023 Birmingham | 01:32:43 | |
| Yee Darren | 2023 Singapore | 01:32:21 | |
| Vitt Michael | 2024 Köln | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Martinez Mario
