Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of MarinoSchneider Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where MarinoSchneider Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare MarinoSchneider Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MarinoSchneider Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:48 | 04:54 to 04:06 | 32.2% |
| Burpees Broad Jump | 00:34 | 04:38 to 04:04 | 22.8% |
| Sled Pull | 00:21 | 04:17 to 03:56 | 14.1% |
| Wall Balls | 00:20 | 05:23 to 05:03 | 13.4% |
| Rowing | 00:12 | 04:42 to 04:30 | 8.1% |
| Ski Erg | 00:07 | 04:18 to 04:11 | 4.7% |
| Farmers Carry | 00:07 | 01:53 to 01:46 | 4.7% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 37:21 to 37:21 | 0.0% |
| MarinoSchneider Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:15 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:29 | 04:18 +00:00 | 04:15 +00:14 |
| Running 2 | 04:25 | 08:47 | 04:32 -00:07 | 08:33 +00:14 |
| Sled Push | 02:17 | 13:12 | 02:37 -00:20 | 13:05 +00:07 |
| Running 3 | 04:36 | 15:29 | 04:54 -00:18 | 15:42 -00:13 |
| Sled Pull | 04:17 | 20:05 | 04:21 -00:04 | 20:36 -00:31 |
| Running 4 | 04:35 | 24:22 | 04:52 -00:17 | 24:57 -00:35 |
| Burpees Broad Jump | 04:38 | 28:57 | 04:32 +00:06 | 29:49 -00:52 |
| Running 5 | 04:42 | 33:35 | 05:00 -00:18 | 34:21 -00:46 |
| Rowing | 04:42 | 38:17 | 04:36 +00:06 | 39:21 -01:04 |
| Running 6 | 04:44 | 42:59 | 04:53 -00:09 | 43:57 -00:58 |
| Farmers Carry | 01:53 | 47:43 | 01:58 -00:05 | 48:50 -01:07 |
| Running 7 | 04:46 | 49:36 | 04:52 -00:06 | 50:48 -01:12 |
| Sandbag Lunges | 04:54 | 54:22 | 04:28 +00:26 | 55:40 -01:18 |
| Running 8 | 05:07 | 59:16 | 05:17 -00:10 | 01:00:08 -00:52 |
| Wall Balls | 05:23 | 01:04:23 | 05:39 -00:16 | 01:05:25 -01:02 |
| Roxzone | 07:10 | 01:16:50 | 05:46 +01:24 | 01:16:50 |
Christian MarinoSchneider's performance in the 2024 Hyrox Hamburg event was commendable, with the athlete ranking within the top 32% of all participants and top 29% in his age category. The overall time of 01:16:50 reflects a well-rounded fitness level and competitive spirit.
The athlete's total running time of 00:37:21 was faster than average, indicating a strong runner profile. His best running lap at 00:04:25 suggests his running abilities are a strength that helped him gain a competitive edge. His performance in the first four running segments suggests that his pacing was well balanced, neither starting too fast nor too slow compared to the average.
However, his roxzone time of 00:07:10 was slower than the average, suggesting that he could improve his transition times and overall fitness levels.
Christian should work on maintaining a steady pace during the initial running segments to conserve energy for the later stages of the race. Since his running is a strength, he could potentially make up for any lost time in the strength-based segments during the running parts.
He should also focus on transitioning swiftly between segments to reduce his roxzone time. Practicing these transitions during training could greatly help in improving his overall race time.
Lastly, considering his slower times in the strength-based segments, he should consider a hybrid training approach that incorporates more strength training, specifically targeting the muscles most used during these exercises. This will help him become more well-rounded and could improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kraus Horatiu | 2024 Berlin | 01:17:07 | |
| Abied Ramin | 2024 Frankfurt | 01:16:26 | |
| Nelson Skylar | 2023 Los Angeles | 01:16:31 | |
| Carr Kevin | 2022 Birmingham | 01:17:02 | |
| Lees Martin | 2023 Glasgow | 01:17:08 | |
| Sample Craig | 2024 London | 01:16:25 | |
| Boschewski Daniel Christopher | 2024 Frankfurt | 01:17:13 | |
| Demmelbauer William | 2024 Amsterdam | 01:17:10 | |
| Duggan Jamie | 2023 Barcelona | 01:17:19 | |
| Hogan Kevin | 2024 Perth | 01:16:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:16:54 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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