Manning Richard Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 665 similar athletes.

Performance Highlights

GBR Flag Manning Richard Men 50-54 #101032 01:51:53 77th in AG | Top 85.6% 1046th | Top 89.3%
-02:45
51:56
Run Total
-00:18
06:30
Avg. Lap
-01:05
04:32
Best Lap
+00:30
47:42
Workout Total
+00:03
05:57
Avg. Workout
+02:07
12:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 665 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 665 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 665 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.

01:44 Potential Improvement 65.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:44 (From 05:34 to 03:50) 65.8%
Sled Pull 00:50 (From 07:23 to 06:33) 31.6%
BBJ 00:04 (From 07:33 to 07:29) 2.5%
Ski Erg 00:00 (From 04:38 to 04:38) 0.0%
Rowing 00:00 (From 05:17 to 05:17) 0.0%
Farmers Carry 00:00 (From 02:14 to 02:14) 0.0%
Sandbag Lunges 00:00 (From 06:05 to 06:05) 0.0%
Wall Balls 00:00 (From 08:58 to 08:58) 0.0%
Run Total 00:00 (From 51:56 to 51:56) 0.0%

Splits Time

Manning Richard Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 05:30 -00:58 00:00 +00:00
Ski Erg 04:38 04:32 04:48 -00:10 05:30 -00:58
Running 2 05:50 09:10 06:04 -00:14 10:18 -01:08
Sled Push 05:34 15:00 03:42 +01:52 16:22 -01:22
Running 3 06:24 20:34 06:47 -00:23 20:04 +00:30
Sled Pull 07:23 26:58 06:34 +00:49 26:51 +00:07
Running 4 06:29 34:21 06:46 -00:17 33:25 +00:56
Burpees Broad Jump 07:33 40:50 07:42 -00:09 40:11 +00:39
Running 5 06:51 48:23 07:10 -00:19 47:53 +00:30
Rowing 05:17 55:14 05:23 -00:06 55:03 +00:11
Running 6 06:51 01:00:31 06:52 -00:01 01:00:26 +00:05
Farmers Carry 02:14 01:07:22 02:42 -00:28 01:07:18 +00:04
Running 7 06:43 01:09:36 06:50 -00:07 01:10:00 -00:24
Sandbag Lunges 06:05 01:16:19 07:04 -00:59 01:16:50 -00:31
Running 8 08:20 01:22:24 08:30 -00:10 01:23:54 -01:30
Wall Balls 08:58 01:30:44 09:17 -00:19 01:32:24 -01:40
Roxzone 12:19 01:51:53 10:12 +02:07 01:51:53
Based on 665 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richard Manning performed well in the HYROX race, finishing in the top 61% of 1703 athletes and in the top 61% of his age group. His overall time of 01:51:53 was solid, with a total running time of 00:51:56, which was 13 seconds faster than the average. He showed strength in the running segments, particularly in Running 1 where he was 46 seconds faster than average. However, he struggled in certain segments such as the Roxzone, Sled Push, Burpees Broad Jump, and Sled Pull.

Segments to Improve


1. Roxzone:
Richard's time in the Roxzone was 2 minutes and 24 seconds slower than average. To improve this segment, Richard should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and speed up his transitions between exercises.

2. Sled Push:
Richard's time in the Sled Push was 1 minute and 25 seconds slower than average. To improve in this segment, he should focus on developing his lower body strength and power. Exercises such as squats, lunges, deadlifts, and sled pushes can help improve his pushing strength. Additionally, incorporating plyometric exercises like box jumps and explosive lunges can help improve his power output during the push.

3. Burpees Broad Jump:
Richard's time in the Burpees Broad Jump was 18 seconds slower than average. To improve in this segment, he should focus on improving his explosive power and agility. Exercises such as burpees, broad jumps, and box jumps can help improve his explosiveness. Additionally, incorporating agility ladder drills and lateral movements can help improve his overall agility and speed during the burpees.

4. Sled Pull:
Richard's time in the Sled Pull was 13 seconds slower than average. To improve in this segment, he should focus on improving his pulling strength and technique. Exercises such as rows, pull-ups, and lat pulldowns can help improve his pulling strength. Additionally, practicing proper sled pulling technique, including using his legs and core for power, can help improve his efficiency and speed in this segment.

Strategies


1. Pacing:
Richard should focus on maintaining a consistent pace throughout the race to avoid burning out too early. He showed strength in the running segments but struggled in the strength-based segments. By pacing himself properly, he can ensure that he has enough energy and strength to perform well in all segments.

2. Transitions:
Richard should work on improving his transition time between exercises to minimize time lost in the Roxzone. Practicing quick and efficient transitions during training sessions can help him improve his overall race time.

3. Strength Training:
Richard should incorporate strength training exercises into his training routine to improve his performance in the strength-based segments. Focusing on exercises that target the major muscle groups used in the race, such as squats, lunges, deadlifts, and rows, can help improve his overall strength and power.

4. Endurance Training:
Richard should also incorporate endurance training into his routine to improve his overall cardiovascular fitness. This can be done through activities such as running, cycling, or swimming. Incorporating interval training and long-distance runs can help improve his endurance and stamina during the race.

5. Practice Specific Movements:
Richard should practice the specific movements required in each segment of the race to improve his efficiency and technique. This can be done through drills and exercises that mimic the movements, such as sled pushes and pulls, burpees, and broad jumps.

Incorporating these strategies and focusing on targeted training in the identified areas of improvement can help Richard Manning enhance his performance in future HYROX races.

Similar Athletes
Barry Paul 2024 Dublin 01:51:39
Schulz Andreas 2024 Hamburg 01:52:22
Woodcock Casey 2024 Manchester 01:51:32
Ee Wes 2023 Singapore 01:51:34
Wallis Ryan 2024 Bordeaux 01:51:33
Lange Artur 2021 Stuttgart 01:52:02
董 进 2024 Beijing 01:51:37
Kranner Matthias 2024 Hamburg 01:51:53
Bazan Salaberry Sebastian 2023 Valencia 01:51:51
Nyström Peter 2023 Stockholm 01:51:51

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