Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 670 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:38 (From 09:11 to 06:33) | 44.4% |
| Run Total | 01:22 (From 53:24 to 52:02) | 23.0% |
| Rowing | 00:47 (From 06:07 to 05:20) | 13.2% |
| Farmers Carry | 00:31 (From 03:20 to 02:49) | 8.7% |
| Ski Erg | 00:29 (From 05:20 to 04:51) | 8.1% |
| Sled Push | 00:09 (From 03:59 to 03:50) | 2.5% |
| BBJ | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:42 to 06:42) | 0.0% |
| Wall Balls | 00:00 (From 07:14 to 07:14) | 0.0% |
| Bazan Salaberry Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:00 | 00:00 | 05:29 +02:31 | 00:00 +00:00 |
| Ski Erg | 05:20 | 08:00 | 04:48 +00:32 | 05:29 +02:31 |
| Running 2 | 05:28 | 13:20 | 06:04 -00:36 | 10:17 +03:03 |
| Sled Push | 03:59 | 18:48 | 03:43 +00:16 | 16:21 +02:27 |
| Running 3 | 06:55 | 22:47 | 06:46 +00:09 | 20:04 +02:43 |
| Sled Pull | 09:11 | 29:42 | 06:35 +02:36 | 26:50 +02:52 |
| Running 4 | 06:24 | 38:53 | 06:45 -00:21 | 33:25 +05:28 |
| Burpees Broad Jump | 04:48 | 45:17 | 07:42 -02:54 | 40:10 +05:07 |
| Running 5 | 06:48 | 50:05 | 07:09 -00:21 | 47:52 +02:13 |
| Rowing | 06:07 | 56:53 | 05:23 +00:44 | 55:01 +01:52 |
| Running 6 | 06:18 | 01:03:00 | 06:53 -00:35 | 01:00:24 +02:36 |
| Farmers Carry | 03:20 | 01:09:18 | 02:42 +00:38 | 01:07:17 +02:01 |
| Running 7 | 06:09 | 01:12:38 | 06:50 -00:41 | 01:09:59 +02:39 |
| Sandbag Lunges | 06:42 | 01:18:47 | 07:03 -00:21 | 01:16:49 +01:58 |
| Running 8 | 07:25 | 01:25:29 | 08:30 -01:05 | 01:23:52 +01:37 |
| Wall Balls | 07:14 | 01:32:54 | 09:17 -02:03 | 01:32:22 +00:32 |
| Roxzone | 11:49 | 01:51:51 | 10:12 +01:37 | 01:51:51 |
Based on the splits analysis, Sebastian's performance varied across different segments of the race. He struggled with the Running 1 segment, being 02:42 slower than average. He also lost significant time in the Sled Pull segment, being 02:01 slower than average. The Roxzone time was 00:11:49, which was 01:57 slower than the average. Other segments where he lost time compared to the average were Rowing, Ski Erg, and Farmers Carry.
- Transitions: Sebastian should aim to minimize transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Nutrition and Hydration: Proper nutrition and hydration play a crucial role in performance. Sebastian should ensure he is properly fueling his body before, during, and after the race. It is important for him to consume a balanced diet and stay hydrated to maintain optimal performance.
- Mental Preparation: Sebastian should work on mental preparation techniques such as visualization and positive self-talk. Developing a strong mental game can help him stay focused and motivated throughout the race.
Overall, Sebastian Bazan Salaberry showed a solid performance in the Hyrox race in Valencia. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoen Jason | 2024 Melbourne | 01:52:11 | |
| Salsa Jens | 2024 Hamburg | 01:51:43 | |
| Mayor Ash | 2024 Melbourne | 01:51:37 | |
| Minini Filippo | 2024 Rimini | 01:52:16 | |
| Gertje Eduard | 2023 Karlsruhe | 01:51:35 | |
| Stojanovikj Nenad | 2022 Berlin | 01:51:42 | |
| Fox Seamus | 2024 Glasgow | 01:52:20 | |
| Concannon Barry | 2024 Dublin | 01:52:08 | |
| Lendinez Tirado Manuel | 2022 Valencia | 01:51:31 | |
| Smith Aaron | 2023 Chicago | 01:52:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bazan Salaberry Sebastian
