Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 386 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Man Waiyip's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Man Waiyip hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Man Waiyip’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Waiyip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:23 | 06:55 to 05:32 | 82.2% |
| Rowing | 00:07 | 04:48 to 04:41 | 6.9% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 5.0% |
| Wall Balls | 00:04 | 07:33 to 07:29 | 4.0% |
| Run Total | 00:02 | 41:56 to 41:54 | 2.0% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Man Waiyip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:25 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:53 | 04:27 -00:03 | 04:25 +00:28 |
| Running 2 | 04:43 | 09:17 | 04:51 -00:08 | 08:52 +00:25 |
| Sled Push | 03:47 | 14:00 | 04:11 -00:24 | 13:43 +00:17 |
| Running 3 | 05:09 | 17:47 | 05:25 -00:16 | 17:54 -00:07 |
| Sled Pull | 06:13 | 22:56 | 07:15 -01:02 | 23:19 -00:23 |
| Running 4 | 05:21 | 29:09 | 05:26 -00:05 | 30:34 -01:25 |
| Burpees Broad Jump | 04:48 | 34:30 | 05:06 -00:18 | 36:00 -01:30 |
| Running 5 | 05:18 | 39:18 | 05:33 -00:15 | 41:06 -01:48 |
| Rowing | 04:48 | 44:36 | 04:43 +00:05 | 46:39 -02:03 |
| Running 6 | 05:11 | 49:24 | 05:25 -00:14 | 51:22 -01:58 |
| Farmers Carry | 02:01 | 54:35 | 02:33 -00:32 | 56:47 -02:12 |
| Running 7 | 05:17 | 56:36 | 05:30 -00:13 | 59:20 -02:44 |
| Sandbag Lunges | 06:55 | 01:01:53 | 05:46 +01:09 | 01:04:50 -02:57 |
| Running 8 | 06:08 | 01:08:48 | 06:07 +00:01 | 01:10:36 -01:48 |
| Wall Balls | 07:33 | 01:14:56 | 07:46 -00:13 | 01:16:43 -01:47 |
| Roxzone | 08:58 | 01:31:19 | 06:50 +02:08 | 01:31:19 |
WaiYip Man, competing in the HYROX PRO, Age Group 40-44 category, put forth an impressive performance in the 2024 Hamburg event. He managed to rank in the top 55% of 263 athletes overall, and within his age group, he ranked in the top 51% of 41 athletes. His total running time of 00:41:56 was faster than average, suggesting a strong runner profile. However, his performance in the roxzone indicates room for improvement in overall fitness and transition time. His pacing was generally strong, although he started slightly slow in Running 1 but managed to maintain a faster pace than average for the rest of the race.
For future races, a focus on maintaining a steady pace from the beginning can enhance performance. Starting too slow can make it difficult to make up for lost time later in the race. In addition, focusing on transitions between exercises can greatly reduce the roxzone time. It may also be beneficial to focus more on strength training, as the segments requiring the most strength were some of the slowest compared to average. Lastly, improving cardiovascular endurance through high-intensity training can benefit both running and strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bromma Tobiasz | 2024 Gdansk | 01:31:21 | |
| Navarro García Héctor | 2023 Bilbao | 01:30:54 | |
| Mirzaliev Zafar | 2024 Fort Lauderdale | 01:31:17 | |
| Bourré Florentin | 2023 Paris | 01:31:01 | |
| Chin Ken | 2024 Anaheim | 01:31:27 | |
| Häring Rick | 2019 Hamburg | 01:31:43 | |
| Turner Chris | 2023 Birmingham | 01:31:17 | |
| Lemoine Barthelemy | 2024 Fort Lauderdale | 01:31:22 | |
| Russell Paraic | 2024 Dublin | 01:31:26 | |
| Kube Dennis | 2019 Hannover | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:35:43 | |
| 2024 Frankfurt | 01:35:36 | |
| 2024 Karlsruhe | 01:33:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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