Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Russell Paraic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Russell Paraic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Russell Paraic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russell Paraic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:29 | 06:00 to 02:31 | 52.8% |
| Sled Pull | 02:10 | 09:13 to 07:03 | 32.8% |
| Burpees Broad Jump | 00:57 | 05:53 to 04:56 | 14.4% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Russell Paraic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 04:25 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:49 | 04:27 -00:26 | 04:25 -01:36 |
| Running 2 | 05:12 | 06:50 | 04:51 +00:21 | 08:52 -02:02 |
| Sled Push | 03:16 | 12:02 | 04:10 -00:54 | 13:43 -01:41 |
| Running 3 | 05:32 | 15:18 | 05:25 +00:07 | 17:53 -02:35 |
| Sled Pull | 09:13 | 20:50 | 07:17 +01:56 | 23:18 -02:28 |
| Running 4 | 05:29 | 30:03 | 05:25 +00:04 | 30:35 -00:32 |
| Burpees Broad Jump | 05:53 | 35:32 | 05:06 +00:47 | 36:00 -00:28 |
| Running 5 | 05:58 | 41:25 | 05:34 +00:24 | 41:06 +00:19 |
| Rowing | 04:38 | 47:23 | 04:44 -00:06 | 46:40 +00:43 |
| Running 6 | 05:45 | 52:01 | 05:25 +00:20 | 51:24 +00:37 |
| Farmers Carry | 06:00 | 57:46 | 02:33 +03:27 | 56:49 +00:57 |
| Running 7 | 05:50 | 01:03:46 | 05:29 +00:21 | 59:22 +04:24 |
| Sandbag Lunges | 05:21 | 01:09:36 | 05:48 -00:27 | 01:04:51 +04:45 |
| Running 8 | 03:54 | 01:14:57 | 06:07 -02:13 | 01:10:39 +04:18 |
| Wall Balls | 07:32 | 01:18:51 | 07:49 -00:17 | 01:16:46 +02:05 |
| Roxzone | 05:12 | 01:31:26 | 06:51 -01:39 | 01:31:26 |
Paraic Russell demonstrated a commendable performance in the 2024 Dublin HYROX PRO race. His overall rank of 140 out of 289 athletes, and 28 in his age group of 25-29 shows a good competitive standing. His overall time of 01:31:26 indicates a strong performance, especially impressive considering his total running time of 00:40:24, which was 02:18 faster than the average time. This suggests that Paraic's profile leans more towards a runner's profile, with remarkable speed and stamina. However, there is room for improvement in strength training exercises to become a more well-rounded athlete. His initial pace was excellent, starting with a Running 1 time that was 01:35 faster than average, which may indicate a tendency to start the race too quickly.
Considering the above points, Paraic should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Promok Daniel | 2023 München | 01:30:57 | |
| Demetriou Costa | 2022 Manchester | 01:31:13 | |
| Moreno Campanón Alejandro | 2021 Madrid | 01:31:13 | |
| Obialo Okey | 2023 London | 01:31:39 | |
| Steib Corentin | 2023 Paris | 01:31:30 | |
| Macdonagh Jack | 2024 Sydney | 01:31:36 | |
| Lonsdale Thomas | 2023 Manchester | 01:31:00 | |
| Bell James | 2024 Glasgow | 01:30:56 | |
| Baloglow Matthew | 2024 Melbourne | 01:31:53 | |
| Stables Liam | 2023 Glasgow | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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