Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Steib Corentin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Steib Corentin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Steib Corentin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steib Corentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 44:52 to 42:06 | 59.9% |
| Sled Pull | 01:31 | 08:34 to 07:03 | 32.9% |
| Farmers Carry | 00:16 | 02:47 to 02:31 | 5.8% |
| Ski Erg | 00:04 | 04:23 to 04:19 | 1.4% |
| Sled Push | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Steib Corentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:24 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:56 | 04:27 -00:04 | 04:24 -00:28 |
| Running 2 | 06:58 | 08:19 | 04:50 +02:08 | 08:51 -00:32 |
| Sled Push | 03:57 | 15:17 | 04:10 -00:13 | 13:41 +01:36 |
| Running 3 | 05:40 | 19:14 | 05:25 +00:15 | 17:51 +01:23 |
| Sled Pull | 08:34 | 24:54 | 07:19 +01:15 | 23:16 +01:38 |
| Running 4 | 05:27 | 33:28 | 05:26 +00:01 | 30:35 +02:53 |
| Burpees Broad Jump | 03:53 | 38:55 | 05:05 -01:12 | 36:01 +02:54 |
| Running 5 | 05:26 | 42:48 | 05:34 -00:08 | 41:06 +01:42 |
| Rowing | 04:36 | 48:14 | 04:43 -00:07 | 46:40 +01:34 |
| Running 6 | 05:20 | 52:50 | 05:26 -00:06 | 51:23 +01:27 |
| Farmers Carry | 02:47 | 58:10 | 02:33 +00:14 | 56:49 +01:21 |
| Running 7 | 05:19 | 01:00:57 | 05:30 -00:11 | 59:22 +01:35 |
| Sandbag Lunges | 05:05 | 01:06:16 | 05:48 -00:43 | 01:04:52 +01:24 |
| Running 8 | 06:46 | 01:11:21 | 06:08 +00:38 | 01:10:40 +00:41 |
| Wall Balls | 06:10 | 01:18:07 | 07:49 -01:39 | 01:16:48 +01:19 |
| Roxzone | 07:13 | 01:31:30 | 06:53 +00:20 | 01:31:30 |
One standout aspect of Corentin's performance was his total running time, which was 43 minutes and 40 seconds faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:56 further confirms his running prowess.
- Transitions: Corentin should work on improving his transition times in the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
- Mental Preparation: Corentin should develop mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals at each segment can help him stay mentally strong and push through any challenges.
In conclusion, Corentin Steib showed a strong performance in the 2023 Paris Hyrox race, particularly in the running segments. To improve his overall race performance, he should focus on specific areas such as the Sled Pull, Running 2, Sled Push, Farmers Carry, and Running 8. By incorporating the recommended training strategies and techniques, he can enhance his strength, endurance, and overall performance in these segments. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation can contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| C. Ferreira Bruno | 2024 Stockholm | 01:31:54 | |
| ElHelou Gary | 2024 Brisbane | 01:31:30 | |
| Navaratne Lalin | 2024 Frankfurt | 01:31:07 | |
| Roberts James | 2024 Malaga | 01:31:31 | |
| Fofana Mohamed | 2024 Milan | 01:31:01 | |
| hoffman peter | 2022 Dallas | 01:31:59 | |
| Kube Dennis | 2019 Hannover | 01:31:35 | |
| Turner Chris | 2023 Birmingham | 01:31:17 | |
| Lebioda Marcin | 2024 Gdansk | 01:31:34 | |
| Van Den Broek Martin | 2024 Amsterdam | 01:31:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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