Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malinconico Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malinconico Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malinconico Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malinconico Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:02 | 16:54 to 09:52 | 63.1% |
| Sandbag Lunges | 03:09 | 10:36 to 07:27 | 28.3% |
| Burpees Broad Jump | 00:35 | 08:41 to 08:06 | 5.2% |
| Ski Erg | 00:15 | 05:12 to 04:57 | 2.2% |
| Sled Pull | 00:08 | 07:10 to 07:02 | 1.2% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 51:04 to 51:04 | 0.0% |
| Malinconico Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:38 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:38 | 04:54 +00:18 | 05:38 +00:00 |
| Running 2 | 06:14 | 10:50 | 06:24 -00:10 | 10:32 +00:18 |
| Sled Push | 03:30 | 17:04 | 04:00 -00:30 | 16:56 +00:08 |
| Running 3 | 06:15 | 20:34 | 07:14 -00:59 | 20:56 -00:22 |
| Sled Pull | 07:10 | 26:49 | 07:06 +00:04 | 28:10 -01:21 |
| Running 4 | 06:14 | 33:59 | 07:15 -01:01 | 35:16 -01:17 |
| Burpees Broad Jump | 08:41 | 40:13 | 08:20 +00:21 | 42:31 -02:18 |
| Running 5 | 06:11 | 48:54 | 07:41 -01:30 | 50:51 -01:57 |
| Rowing | 05:09 | 55:05 | 05:32 -00:23 | 58:32 -03:27 |
| Running 6 | 06:04 | 01:00:14 | 07:19 -01:15 | 01:04:04 -03:50 |
| Farmers Carry | 02:08 | 01:06:18 | 02:54 -00:46 | 01:11:23 -05:05 |
| Running 7 | 06:26 | 01:08:26 | 07:22 -00:56 | 01:14:17 -05:51 |
| Sandbag Lunges | 10:36 | 01:14:52 | 07:52 +02:44 | 01:21:39 -06:47 |
| Running 8 | 08:05 | 01:25:28 | 09:24 -01:19 | 01:29:31 -04:03 |
| Wall Balls | 16:54 | 01:33:33 | 10:08 +06:46 | 01:38:55 -05:22 |
| Roxzone | 10:00 | 02:00:20 | 11:17 -01:17 | 02:00:20 |
Nicolas Malinconico showed an impressive performance in the 2024 Paris HYROX race. His total running time was 07:38 faster than average, indicating a strong proficiency in endurance events. He also performed well in the initial running segments, suggesting a good start pace. However, while he demonstrated strong running skills, the strength-based segments such as Wall Balls and Sandbag Lunges require improvement. His Roxzone time was faster than average, suggesting efficiency in transitions and rest management. His performance profile seems to lean more towards running than strength.
Considering Nicolas's race performance and areas of improvement, the following strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Myers Robert | 2024 Anaheim | 02:00:07 | |
| Hoogesteger Mathijs | 2024 Amsterdam | 02:00:01 | |
| Banks Martin | 2024 Frankfurt | 02:00:09 | |
| Oostdijk Mike | 2023 Rotterdam | 02:00:05 | |
| Russo Brenton | 2024 Melbourne | 02:00:37 | |
| Brennan Keith | 2024 Chicago Navy Pier | 02:00:33 | |
| Gruijters Tim | 2023 Rotterdam | 02:00:05 | |
| Jimenez Felipe | 2024 Houston | 02:00:32 | |
| Oliver Chris | 2023 Rotterdam | 01:59:56 | |
| Redding Brad | 2024 Dallas | 02:00:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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