Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mach Tobias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mach Tobias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mach Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mach Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:40 | 06:28 to 04:48 | 48.5% |
| Run Total | 01:35 | 37:54 to 36:19 | 46.1% |
| Ski Erg | 00:08 | 04:15 to 04:07 | 3.9% |
| Sled Pull | 00:02 | 03:47 to 03:45 | 1.0% |
| Farmers Carry | 00:01 | 01:42 to 01:41 | 0.5% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Mach Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:08 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:54 | 04:15 +00:00 | 04:08 -00:14 |
| Running 2 | 03:56 | 08:09 | 04:25 -00:29 | 08:23 -00:14 |
| Sled Push | 01:44 | 12:05 | 02:32 -00:48 | 12:48 -00:43 |
| Running 3 | 04:59 | 13:49 | 04:45 +00:14 | 15:20 -01:31 |
| Sled Pull | 03:47 | 18:48 | 04:09 -00:22 | 20:05 -01:17 |
| Running 4 | 04:49 | 22:35 | 04:44 +00:05 | 24:14 -01:39 |
| Burpees Broad Jump | 03:35 | 27:24 | 04:19 -00:44 | 28:58 -01:34 |
| Running 5 | 04:59 | 30:59 | 04:52 +00:07 | 33:17 -02:18 |
| Rowing | 04:24 | 35:58 | 04:33 -00:09 | 38:09 -02:11 |
| Running 6 | 05:00 | 40:22 | 04:46 +00:14 | 42:42 -02:20 |
| Farmers Carry | 01:42 | 45:22 | 01:54 -00:12 | 47:28 -02:06 |
| Running 7 | 04:48 | 47:04 | 04:45 +00:03 | 49:22 -02:18 |
| Sandbag Lunges | 03:51 | 51:52 | 04:16 -00:25 | 54:07 -02:15 |
| Running 8 | 05:32 | 55:43 | 05:06 +00:26 | 58:23 -02:40 |
| Wall Balls | 06:28 | 01:01:15 | 05:22 +01:06 | 01:03:29 -02:14 |
| Roxzone | 06:37 | 01:14:15 | 05:24 +01:13 | 01:14:15 |
Tobias Mach demonstrated an impressive performance at the 2024 Hamburg HYROX race, finishing in the top 18% of 1247 athletes and ranking 44th in his age group. His overall time was 01:14:15, showcasing a strong performance in both running and strength-based segments. However, his total running time was slower than average by 12 seconds, indicating a need for improvement in this area. Despite starting the race at a faster pace than average in the initial running segments, Tobias's pace slowed down in the latter half of the race, which could be a result of fatigue or inadequate pacing strategy. Overall, Tobias has a hybrid profile, excelling in both running and strength segments, but there is room for improvement in both areas.
Implementing effective race strategies can significantly enhance Tobias's performance. Firstly, a better pacing strategy can help maintain a consistent speed throughout the race, preventing a drop in pace in the latter half of the race. Tobias could also focus on recovery strategies between segments to reduce fatigue and maintain performance levels. Additionally, practicing the sequence of exercises in the race can help Tobias prepare better for the transitions and the physical demands of the race. Lastly, focusing on proper form and technique in both running and strength segments can enhance efficiency and speed, ultimately improving overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Skrzyszowski Janusz | 2023 Warschau | 01:14:11 | |
| Hennemann Volker | 2024 Berlin | 01:14:11 | |
| Kibble Ryan | 2022 Birmingham | 01:14:34 | |
| Wyatt Mark | 2022 London | 01:14:13 | |
| Rodrigues Alexandre | 2024 Maastricht | 01:13:51 | |
| Schulz Michael | 2022 Frankfurt | 01:14:31 | |
| Mcclenaghan Steven | 2024 Frankfurt | 01:14:13 | |
| Aalto EsaMatti | 2024 Hong Kong | 01:13:51 | |
| Thomas Richard | 2023 London | 01:14:13 | |
| Donaghy Richard | 2024 Berlin | 01:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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