Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:33 (From 44:41 to 41:08) | 71.5% |
| Wall Balls | 00:29 (From 06:24 to 05:55) | 9.7% |
| Sled Pull | 00:25 (From 04:58 to 04:33) | 8.4% |
| Ski Erg | 00:22 (From 04:43 to 04:21) | 7.4% |
| Rowing | 00:09 (From 04:51 to 04:42) | 3.0% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| BBJ | 00:00 (From 04:08 to 04:08) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:29 to 04:29) | 0.0% |
| Mabry Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:35 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:41 | 04:25 +00:18 | 04:35 +01:06 |
| Running 2 | 05:02 | 10:24 | 04:54 +00:08 | 09:00 +01:24 |
| Sled Push | 02:21 | 15:26 | 02:52 -00:31 | 13:54 +01:32 |
| Running 3 | 05:24 | 17:47 | 05:20 +00:04 | 16:46 +01:01 |
| Sled Pull | 04:58 | 23:11 | 04:51 +00:07 | 22:06 +01:05 |
| Running 4 | 05:23 | 28:09 | 05:19 +00:04 | 26:57 +01:12 |
| Burpees Broad Jump | 04:08 | 33:32 | 05:12 -01:04 | 32:16 +01:16 |
| Running 5 | 05:33 | 37:40 | 05:29 +00:04 | 37:28 +00:12 |
| Rowing | 04:51 | 43:13 | 04:47 +00:04 | 42:57 +00:16 |
| Running 6 | 05:25 | 48:04 | 05:20 +00:05 | 47:44 +00:20 |
| Farmers Carry | 01:42 | 53:29 | 02:08 -00:26 | 53:04 +00:25 |
| Running 7 | 05:28 | 55:11 | 05:19 +00:09 | 55:12 -00:01 |
| Sandbag Lunges | 04:29 | 01:00:39 | 04:59 -00:30 | 01:00:31 +00:08 |
| Running 8 | 06:49 | 01:05:08 | 05:55 +00:54 | 01:05:30 -00:22 |
| Wall Balls | 06:24 | 01:11:57 | 06:20 +00:04 | 01:11:25 +00:32 |
| Roxzone | 06:13 | 01:24:26 | 06:41 -00:28 | 01:24:26 |
Areas to Improve:
1. Running 1: Josh's time of 00:05:41 is 01:17 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. He can incorporate interval training, such as sprint intervals and tempo runs, into his training routine. Additionally, performing hill repeats and incorporating plyometric exercises like box jumps can help improve his explosive power and running efficiency.
2. Running 8: Josh's time of 00:06:49 is 00:47 slower than the average. To enhance his performance in this segment, he should work on improving his endurance and pacing. Incorporating longer distance runs at a steady pace into his training routine will help build his endurance. Additionally, practicing negative splits during training runs can help him maintain a consistent pace throughout the race.
3. Best Lap: Josh's time of 00:05:02 for his best lap is impressive. To further improve his performance in this segment, he can focus on his running form and technique. Incorporating drills such as high knees, butt kicks, and skipping can help improve his running efficiency and speed.
4. Ski Erg: Josh's time of 00:04:43 is 00:22 slower than the average. To improve his performance on the Ski Erg, he should focus on increasing his power and endurance. Incorporating exercises like squats, lunges, and deadlifts into his strength training routine will help build the muscles necessary for optimal performance on the Ski Erg.
5. Roxzone: Josh's time of 00:06:13 in the Roxzone is 00:14 faster than the average. While this is a positive aspect of his performance, he can further improve his transition time by working on his overall fitness and efficiency in transitioning between exercises. Incorporating circuit training and practicing quick transitions during training sessions can help improve his overall fitness and decrease his transition time.
Overall, Josh Mabry has shown great potential in the Hyrox race. By implementing the suggested training strategies and race strategies, he can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bowen Gareth | 2024 Birmingham | 01:24:18 | |
| Preston Ryan | 2024 Dublin | 01:24:33 | |
| Roderique Anthony | 2023 Frankfurt | 01:24:19 | |
| Roqueplan Hugo | 2024 Marseille | 01:24:14 | |
| Rigaut Octave | 2024 Paris | 01:24:19 | |
| Dorr Oli | 2023 London | 01:24:36 | |
| Cates Joshua | 2024 Birmingham | 01:24:00 | |
| Böhm Gerhard | 2024 Stuttgart | 01:24:05 | |
| Gunia Marek | 2023 Milan | 01:24:08 | |
| Poltronieri Yoann | 2024 Bilbao | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mabry Josh
