Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:18 (From 55:05 to 50:47) | 69.5% |
| Sandbag Lunges | 01:53 (From 08:30 to 06:37) | 30.5% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sled Pull | 00:00 (From 05:43 to 05:43) | 0.0% |
| BBJ | 00:00 (From 05:32 to 05:32) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Wall Balls | 00:00 (From 08:34 to 08:34) | 0.0% |
| Lüning Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:22 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:06 | 04:46 -00:14 | 05:22 -00:16 |
| Running 2 | 05:10 | 09:38 | 05:55 -00:45 | 10:08 -00:30 |
| Sled Push | 01:52 | 14:48 | 03:39 -01:47 | 16:03 -01:15 |
| Running 3 | 06:23 | 16:40 | 06:34 -00:11 | 19:42 -03:02 |
| Sled Pull | 05:43 | 23:03 | 06:23 -00:40 | 26:16 -03:13 |
| Running 4 | 06:21 | 28:46 | 06:33 -00:12 | 32:39 -03:53 |
| Burpees Broad Jump | 05:32 | 35:07 | 07:25 -01:53 | 39:12 -04:05 |
| Running 5 | 06:38 | 40:39 | 06:50 -00:12 | 46:37 -05:58 |
| Rowing | 04:54 | 47:17 | 05:17 -00:23 | 53:27 -06:10 |
| Running 6 | 06:10 | 52:11 | 06:38 -00:28 | 58:44 -06:33 |
| Farmers Carry | 01:49 | 58:21 | 02:40 -00:51 | 01:05:22 -07:01 |
| Running 7 | 06:03 | 01:00:10 | 06:37 -00:34 | 01:08:02 -07:52 |
| Sandbag Lunges | 08:30 | 01:06:13 | 06:54 +01:36 | 01:14:39 -08:26 |
| Running 8 | 13:19 | 01:14:43 | 08:08 +05:11 | 01:21:33 -06:50 |
| Wall Balls | 08:34 | 01:28:02 | 08:51 -00:17 | 01:29:41 -01:39 |
| Roxzone | 11:58 | 01:48:25 | 09:53 +02:05 | 01:48:25 |
Simon's total running time of 00:55:05 was 04:54 slower than the average for his finish time. This suggests that he could benefit from improving his running speed and endurance. However, it's worth noting that his best running lap time of 00:05:06 was actually 00:05 faster than the average, indicating that he has the potential to excel in running segments.
- Transitions: Simon should aim to minimize transition times between exercises in the roxzone. Practicing quick and efficient transitions during training can help him become more efficient and save valuable time during the race. Setting up a mock race scenario during training, where he simulates the transitions between exercises, can help him identify areas for improvement and develop strategies for faster transitions.
- Mental Preparation: It's important for Simon to stay mentally focused and motivated throughout the race. Developing mental strategies, such as positive self-talk and visualization techniques, can help him maintain a strong mental state and push through challenging moments during the race.
By implementing these strategies and focusing on specific areas of improvement, Simon Lüning can enhance his performance in future Hyrox races. With targeted training and attention to pacing and transitions, he can continue to improve his overall ranking and achieve personal bests in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bishop Sam | 2023 London | 01:48:17 | |
| Martinez Javier | 2024 Washington - North American Championships | 01:47:55 | |
| Domínguez Domínguez Alberto | 2024 Madrid | 01:48:04 | |
| Good Kyle | 2024 Glasgow | 01:48:14 | |
| Lopez Ricardo | 2023 Warschau | 01:48:21 | |
| Bourgondien Jarno | 2024 Amsterdam | 01:48:18 | |
| Papachristodoulou Alex | 2024 New York | 01:48:49 | |
| Colton Tom | 2024 London | 01:48:42 | |
| Humbert Jacob | 2022 Hamburg | 01:48:16 | |
| Siebold Maximilian | 2023 München | 01:48:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lüning Simon
