Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ludwig Katharina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ludwig Katharina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ludwig Katharina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ludwig Katharina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:08 | 09:25 to 06:17 | 64.2% |
| Run Total | 01:27 | 53:46 to 52:19 | 29.7% |
| Ski Erg | 00:18 | 05:43 to 05:25 | 6.1% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Ludwig Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:47 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:43 | 06:05 | 05:26 +00:17 | 05:47 +00:18 |
| Running 2 | 06:10 | 11:48 | 06:16 -00:06 | 11:13 +00:35 |
| Sled Push | 02:12 | 17:58 | 03:13 -01:01 | 17:29 +00:29 |
| Running 3 | 06:38 | 20:10 | 06:41 -00:03 | 20:42 -00:32 |
| Sled Pull | 05:46 | 26:48 | 07:03 -01:17 | 27:23 -00:35 |
| Running 4 | 06:44 | 32:34 | 06:41 +00:03 | 34:26 -01:52 |
| Burpees Broad Jump | 06:52 | 39:18 | 08:04 -01:12 | 41:07 -01:49 |
| Running 5 | 06:49 | 46:10 | 06:54 -00:05 | 49:11 -03:01 |
| Rowing | 05:32 | 52:59 | 05:46 -00:14 | 56:05 -03:06 |
| Running 6 | 06:52 | 58:31 | 06:48 +00:04 | 01:01:51 -03:20 |
| Farmers Carry | 02:03 | 01:05:23 | 02:37 -00:34 | 01:08:39 -03:16 |
| Running 7 | 07:05 | 01:07:26 | 06:44 +00:21 | 01:11:16 -03:50 |
| Sandbag Lunges | 05:18 | 01:14:31 | 06:02 -00:44 | 01:18:00 -03:29 |
| Running 8 | 07:27 | 01:19:49 | 07:34 -00:07 | 01:24:02 -04:13 |
| Wall Balls | 09:25 | 01:27:16 | 06:31 +02:54 | 01:31:36 -04:20 |
| Roxzone | 10:18 | 01:46:50 | 08:43 +01:35 | 01:46:50 |
Katharina Ludwig performed impressively in the 2024 Hamburg Hyrox event. With an overall rank in the top 25% of 1853 athletes and a rank in her age group within the top 20% of 332 athletes, she demonstrated significant prowess. Specifically, Katharina outperformed most of her competitors in strength-centric activities such as the Sled Push, Sled Pull, and Burpees Broad Jump. This indicates a strong strength-based profile.
However, her total running time was slower than average, indicating a need for improvement in her running performance. Notably, her pace during the first running segment was slower than average, indicating a potential issue with pacing at the start of the race.
Katharina should consider implementing a pacing strategy to prevent starting too fast and burning out too quickly. This could involve setting a steady pace for the first few running segments and gradually increasing her effort level as the race progresses.
Given her strength-focused profile, Katharina should capitalize on strength-based segments by pushing harder in these areas. However, it's crucial to conserve enough energy for the running segments, which could be achieved by focusing on aerobic conditioning in her training.
Furthermore, practicing quick transitions between exercises can help reduce her Roxzone time. This includes optimizing equipment setup and positioning, and rehearsing mental cues for swift changes between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Chilcott Stephanie | 2024 Melbourne | 01:46:48 | |
| Ttofa Andrea | 2023 Birmingham | 01:46:30 | |
| Kewley Carol | 2024 London | 01:46:36 | |
| Cleaver Joanne | 2024 Perth | 01:46:58 | |
| Mattsson Emelie | 2024 Stockholm | 01:46:45 | |
| Kacprzak Olga | 2024 Gdansk | 01:46:45 | |
| Hussein Mwana | 2024 Malaga | 01:47:08 | |
| Hermkes Linda | 2022 Hamburg | 01:47:17 | |
| Roys Brienna | 2024 New York | 01:47:14 | |
| Voigt Angela | 2019 Leipzig | 01:46:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
