Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loubic Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loubic Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loubic Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loubic Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 04:05 to 02:45 | 33.3% |
| Burpees Broad Jump | 01:06 | 07:24 to 06:18 | 27.5% |
| Sled Pull | 00:52 | 06:37 to 05:45 | 21.7% |
| Wall Balls | 00:42 | 05:39 to 04:57 | 17.5% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 46:52 to 46:52 | 0.0% |
| Loubic Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:17 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:30 | 05:12 -00:27 | 05:17 -00:47 |
| Running 2 | 05:19 | 09:15 | 05:43 -00:24 | 10:29 -01:14 |
| Sled Push | 04:05 | 14:34 | 02:51 +01:14 | 16:12 -01:38 |
| Running 3 | 05:35 | 18:39 | 06:03 -00:28 | 19:03 -00:24 |
| Sled Pull | 06:37 | 24:14 | 06:04 +00:33 | 25:06 -00:52 |
| Running 4 | 05:30 | 30:51 | 06:03 -00:33 | 31:10 -00:19 |
| Burpees Broad Jump | 07:24 | 36:21 | 06:37 +00:47 | 37:13 -00:52 |
| Running 5 | 06:34 | 43:45 | 06:13 +00:21 | 43:50 -00:05 |
| Rowing | 04:57 | 50:19 | 05:29 -00:32 | 50:03 +00:16 |
| Running 6 | 06:06 | 55:16 | 06:05 +00:01 | 55:32 -00:16 |
| Farmers Carry | 02:13 | 01:01:22 | 02:22 -00:09 | 01:01:37 -00:15 |
| Running 7 | 05:50 | 01:03:35 | 06:05 -00:15 | 01:03:59 -00:24 |
| Sandbag Lunges | 04:11 | 01:09:25 | 05:06 -00:55 | 01:10:04 -00:39 |
| Running 8 | 07:32 | 01:13:36 | 06:34 +00:58 | 01:15:10 -01:34 |
| Wall Balls | 05:39 | 01:21:08 | 05:24 +00:15 | 01:21:44 -00:36 |
| Roxzone | 07:52 | 01:34:32 | 07:24 +00:28 | 01:34:32 |
Sarah Loubic performed commendably in the 2024 Paris Hyrox event, placing in the top 14% of all athletes and the top 16% in her age group. Her overall time was 01:34:32, demonstrating an impressive level of fitness and endurance. Sarah excelled particularly in the running segments, with her total running time of 00:46:52 coming in 01:22 faster than the average. This suggests that she has a strong runner's profile, with a robust cardiovascular fitness level. Her pacing in the initial segments of the race was notably strong, with her times for Running 1 to Running 4 consistently faster than average. However, her pacing appeared to falter slightly in the latter stages of the race, suggesting room for improvement in maintaining consistent speed throughout the entire event.
Given Sarah's strong running performance, she could consider using a race strategy that leverages this strength. For instance, she could aim to gain a significant lead during the running segments, allowing for more rest and recovery during the strength-based exercises. However, to maintain her speed throughout the race, she should focus on pacing herself effectively and not starting out too fast. It would also be beneficial to work on quick and efficient transitions between exercises, as this can significantly reduce her overall time. Finally, incorporating specific strength training for the exercises where she is slower than average will help balance her overall performance, making her a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ostapovitch Zoe | 2024 Incheon | 01:34:59 | |
| Woelki Nicole | 2023 Hamburg | 01:34:10 | |
| Sexton Siobhán | 2024 Amsterdam | 01:34:37 | |
| Naylor Jenni | 2024 Anaheim | 01:35:00 | |
| Heijnen Monique | 2023 Maastricht European Championships | 01:34:10 | |
| Reilly Sam | 2023 Birmingham | 01:34:50 | |
| Hernandez Kristin | 2024 Anaheim | 01:34:37 | |
| Dooge Alex | 2023 Dallas | 01:34:04 | |
| Costa Boschetto Susi | 2022 München | 01:34:07 | |
| Small Annette | 2024 Birmingham | 01:34:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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