Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linder Daniela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linder Daniela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linder Daniela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linder Daniela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 07:31 to 05:42 | 69.4% |
| Farmers Carry | 00:31 | 02:56 to 02:25 | 19.7% |
| Sled Pull | 00:12 | 06:34 to 06:22 | 7.6% |
| Sandbag Lunges | 00:05 | 05:30 to 05:25 | 3.2% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 48:14 to 48:14 | 0.0% |
| Linder Daniela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:31 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:43 | 05:20 -00:15 | 05:31 +00:12 |
| Running 2 | 05:39 | 10:48 | 06:02 -00:23 | 10:51 -00:03 |
| Sled Push | 02:34 | 16:27 | 03:03 -00:29 | 16:53 -00:26 |
| Running 3 | 06:06 | 19:01 | 06:24 -00:18 | 19:56 -00:55 |
| Sled Pull | 06:34 | 25:07 | 06:33 +00:01 | 26:20 -01:13 |
| Running 4 | 05:56 | 31:41 | 06:27 -00:31 | 32:53 -01:12 |
| Burpees Broad Jump | 07:04 | 37:37 | 07:15 -00:11 | 39:20 -01:43 |
| Running 5 | 05:59 | 44:41 | 06:38 -00:39 | 46:35 -01:54 |
| Rowing | 05:21 | 50:40 | 05:39 -00:18 | 53:13 -02:33 |
| Running 6 | 05:58 | 56:01 | 06:30 -00:32 | 58:52 -02:51 |
| Farmers Carry | 02:56 | 01:01:59 | 02:30 +00:26 | 01:05:22 -03:23 |
| Running 7 | 06:02 | 01:04:55 | 06:29 -00:27 | 01:07:52 -02:57 |
| Sandbag Lunges | 05:30 | 01:10:57 | 05:36 -00:06 | 01:14:21 -03:24 |
| Running 8 | 06:54 | 01:16:27 | 07:12 -00:18 | 01:19:57 -03:30 |
| Wall Balls | 07:31 | 01:23:21 | 05:54 +01:37 | 01:27:09 -03:48 |
| Roxzone | 10:32 | 01:41:17 | 08:14 +02:18 | 01:41:17 |
Daniela Linder showcased an impressive performance in the 2024 Hamburg HYROX race. She finished in the top 22% of 1853 athletes, indicating a high level of fitness and competitiveness. Her total running time was 3 minutes and 21 seconds faster than average, suggesting a strong runner's profile. However, her overall strength may need further development as her total time spent in the roxzone was slower than average. This indicates that she may have rested more or took longer to transition between exercises. Her pacing throughout the race was generally faster than average for most running segments. However, her initial start in Running 1 was slightly slower than average, suggesting she may benefit from a more aggressive start.
For future races, Daniela should consider starting more aggressively in the initial running segment to set a strong pace for the rest of the race. Despite her strength in running, it might be beneficial to balance her training more evenly between running and strength exercises to improve her overall time. It is also important for her to focus on efficient transitions between exercises, as she lost significant time in the roxzone. This might involve strategizing the order in which she tackles exercises and practicing these transitions during training.
| Similar Athletes | |||
|---|---|---|---|
| Green Soheila Regina | 2024 Birmingham | 01:41:29 | |
| Willsmer Carla | 2023 London | 01:40:52 | |
| Gmeinder Annika | 2023 München | 01:41:42 | |
| Vandrey Denise | 2023 Hamburg | 01:41:27 | |
| Tiebe Winnie | 2018 Leipzig | 01:41:13 | |
| Kantelip Lea | 2024 Marseille | 01:41:15 | |
| Lancashire Sam | 2024 Birmingham | 01:40:58 | |
| Ramey Hannah | 2024 Dallas | 01:40:52 | |
| Eichhorn Franziska | 2020 Karlsruhe | 01:41:26 | |
| Botterill Lily | 2023 Melbourne | 01:41:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:48:42 | |
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