Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Last Mathias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Last Mathias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Last Mathias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Last Mathias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 51:39 to 47:44 | 99.6% |
| Sandbag Lunges | 00:01 | 06:01 to 06:00 | 0.4% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Last Mathias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:03 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:28 | 04:39 -00:08 | 05:03 +00:25 |
| Running 2 | 05:31 | 09:59 | 05:35 -00:04 | 09:42 +00:17 |
| Sled Push | 02:37 | 15:30 | 03:26 -00:49 | 15:17 +00:13 |
| Running 3 | 05:42 | 18:07 | 06:07 -00:25 | 18:43 -00:36 |
| Sled Pull | 04:16 | 23:49 | 05:50 -01:34 | 24:50 -01:01 |
| Running 4 | 06:00 | 28:05 | 06:06 -00:06 | 30:40 -02:35 |
| Burpees Broad Jump | 06:17 | 34:05 | 06:35 -00:18 | 36:46 -02:41 |
| Running 5 | 10:22 | 40:22 | 06:21 +04:01 | 43:21 -02:59 |
| Rowing | 04:54 | 50:44 | 05:07 -00:13 | 49:42 +01:02 |
| Running 6 | 06:12 | 55:38 | 06:09 +00:03 | 54:49 +00:49 |
| Farmers Carry | 02:17 | 01:01:50 | 02:31 -00:14 | 01:00:58 +00:52 |
| Running 7 | 06:18 | 01:04:07 | 06:09 +00:09 | 01:03:29 +00:38 |
| Sandbag Lunges | 06:01 | 01:10:25 | 06:12 -00:11 | 01:09:38 +00:47 |
| Running 8 | 06:09 | 01:16:26 | 07:09 -01:00 | 01:15:50 +00:36 |
| Wall Balls | 06:07 | 01:22:35 | 08:01 -01:54 | 01:22:59 -00:24 |
| Roxzone | 10:59 | 01:39:35 | 08:35 +02:24 | 01:39:35 |
Mathias Last's effort in the 2024 Hamburg HYROX event displayed a commendable performance, securing a position in the top 91% of all athletes and landing in the top 69% of his age group (55-59). His overall time was 01:39:35, showing a solid effort throughout the race. However, his total running time was slower than average by 2 minutes and 51 seconds. This indicates Mathias has a stronger profile in strength-oriented exercises rather than running. His best running lap was 5 minutes and 31 seconds.
Examining the initial stages of the race, Mathias started slower than average, but gradually picked up his pace. However, this strategy might have led to fatigue setting in, impacting his running times in the later stages, particularly in Running 5 where he was 4 minutes slower than average.
Mathias should consider pacing himself more effectively during the race. Starting out at a more moderate pace could help conserve energy for later stages of the race, particularly the running segments. Other strategies could include focusing on efficient transitions between exercises to reduce Roxzone time, and maintaining proper form during strength exercises to ensure maximum effectiveness and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Mcnicholas Dwayne | 2024 Chicago Navy Pier | 01:39:40 | |
| Perry Alex | 2024 Marseille | 01:39:07 | |
| Chang Jonathan | 2024 Chicago Navy Pier | 01:39:50 | |
| Gemmingen Johannes | 2023 Frankfurt | 01:39:06 | |
| Rafferty Danny | 2024 Dublin | 01:39:57 | |
| Wong Gordon | 2024 Singapore | 01:39:16 | |
| Man Kwok On | 2023 Hong Kong | 01:39:37 | |
| Foster Aaron | 2023 London | 01:39:18 | |
| Tuda Marco | 2024 Köln | 01:39:50 | |
| Bruzits Kristaps | 2024 Copenhagen | 01:39:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:45:21 | |
| 2023 Hannover | 01:41:26 | |
| 2019 Hamburg | 02:08:15 | |
| 2023 Hamburg | 01:35:33 | |
| 2024 Copenhagen | 01:36:19 | |
| 2024 Malaga | 01:36:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
