Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lamy François's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lamy François's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lamy François's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamy François's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:04 | 03:55 to 02:51 | 32.5% |
| Sandbag Lunges | 00:58 | 06:03 to 05:05 | 29.4% |
| Sled Pull | 00:45 | 05:38 to 04:53 | 22.8% |
| Burpees Broad Jump | 00:24 | 05:43 to 05:19 | 12.2% |
| Ski Erg | 00:06 | 04:33 to 04:27 | 3.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Run Total | 00:00 | 42:56 to 42:56 | 0.0% |
| Lamy François | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:45 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:20 | 04:29 +00:04 | 04:45 -00:25 |
| Running 2 | 05:07 | 08:53 | 05:06 +00:01 | 09:14 -00:21 |
| Sled Push | 03:55 | 14:00 | 03:00 +00:55 | 14:20 -00:20 |
| Running 3 | 05:29 | 17:55 | 05:33 -00:04 | 17:20 +00:35 |
| Sled Pull | 05:38 | 23:24 | 05:08 +00:30 | 22:53 +00:31 |
| Running 4 | 05:22 | 29:02 | 05:33 -00:11 | 28:01 +01:01 |
| Burpees Broad Jump | 05:43 | 34:24 | 05:37 +00:06 | 33:34 +00:50 |
| Running 5 | 05:49 | 40:07 | 05:44 +00:05 | 39:11 +00:56 |
| Rowing | 04:48 | 45:56 | 04:53 -00:05 | 44:55 +01:01 |
| Running 6 | 05:29 | 50:44 | 05:35 -00:06 | 49:48 +00:56 |
| Farmers Carry | 02:06 | 56:13 | 02:16 -00:10 | 55:23 +00:50 |
| Running 7 | 05:19 | 58:19 | 05:33 -00:14 | 57:39 +00:40 |
| Sandbag Lunges | 06:03 | 01:03:38 | 05:23 +00:40 | 01:03:12 +00:26 |
| Running 8 | 06:05 | 01:09:41 | 06:14 -00:09 | 01:08:35 +01:06 |
| Wall Balls | 05:56 | 01:15:46 | 06:49 -00:53 | 01:14:49 +00:57 |
| Roxzone | 07:18 | 01:28:51 | 07:13 +00:05 | 01:28:51 |
First and foremost, congratulations to François Lamy for completing the 2024 Paris HYROX race with an overall rank of 921 out of 1579 athletes and 121 in the age group 40-44. Looking at his performance, François demonstrated an impressive running prowess with his total running time at 00:42:56, which is 01:20 faster than average. This indicates that running is one of his key strengths. His pacing was generally consistent throughout the race, with some segments being faster than average, such as Running 1, 3, 4, 6, 7, and 8. However, his overall performance in the roxzone was slightly slower than average, suggesting a need for work in transition time and overall fitness.
To further improve his race performance, François should consider the following strategies:
By focusing on these areas, François can improve his overall performance in future HYROX races. Keep up the good work, François!
| Similar Athletes | |||
|---|---|---|---|
| Looney Thomas | 2024 New York | 01:28:38 | |
| Stefanik Péter | 2024 Vienna - European Championship | 01:29:01 | |
| Deslandes Jules | 2024 Bordeaux | 01:29:01 | |
| Sommer Dennis | 2023 Frankfurt | 01:28:39 | |
| Jones Jono | 2024 London | 01:29:20 | |
| Entwistle Tim | 2024 Manchester | 01:29:13 | |
| Kinsella Noel | 2024 Frankfurt | 01:28:50 | |
| Knight Richard | 2024 Sports Direct HYROX London | 01:29:18 | |
| Schropfer Mike | 2023 London | 01:29:09 | |
| De Robertis Bastien | 2024 Paris | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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