Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #173022 01:33:35
110th in
AG
| Top 9.5%
730th | Top 63.1%
-03:59
42:10
Run Total
-00:29
05:16
Avg. Lap
+00:24
05:16
Best Lap
+04:42
44:22
Workout Total
+00:35
05:32
Avg. Workout
-00:47
07:05
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Labò Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Labò Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Labò Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Labò Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simone Labò showcased a commendable performance in the 2024 Rimini Hyrox race, finishing in the top 47% of all participants and top 50% in his age group. A standout observation is his overall running time, which was significantly faster than average, indicating a strong runner profile. Simone's best running lap was exceptionally quick, highlighting his ability to maintain a solid pace. However, there appears to be a discrepancy between his running and strength-based exercises, with the latter needing more attention. His pacing at the beginning was aggressive, which set a strong precedent but also suggests room for pacing strategy improvement in order to conserve energy for strength exercises.
Segments to Improve:
Sled Pull & Sled Push: These are crucial areas for improvement. Focusing on lower body strength and endurance through exercises like deadlifts, squats, and weighted sled drills will be beneficial. Incorporating interval training with heavy sled pushes and pulls can also mimic race conditions, improving both strength and cardiovascular endurance.
Burpees Broad Jump: This segment requires both strength and technique. Simone should work on plyometric exercises such as box jumps, broad jumps, and burpees to improve explosive power. Technique refinement, ensuring proper form during the broad jumps to conserve energy, will also aid performance.
Farmers Carry: Grip strength and core stability are key here. Simone could benefit from exercises like farmer's walks with progressively heavier weights, dead hangs for grip strength, and planks for core stability. Additionally, incorporating functional movements like kettlebell swings and carries into his routine will improve endurance in this segment.
Rowing & Ski Erg: Both segments suggest a need for improved technique and endurance on these machines. Interval training on the rower and SkiErg, focusing on maintaining a consistent pace and improving stroke power, will help. Technique workshops or coaching sessions could also identify inefficiencies in his form.
Race Strategies:
Pacing: Given Simone's strong running capability, a more strategic pacing approach could benefit his overall performance. Starting at a conservative pace and gradually increasing intensity could help conserve energy for strength-based obstacles. Utilizing a heart rate monitor during training and races to stay within optimal zones can optimize his energy usage.
Transitions (Roxzone): While Simone's Roxzone time was faster than average, further reducing transition times can lead to overall time improvement. Practicing quick transitions between running and exercises in training, focusing on efficient movement and minimizing rest, will enhance performance.
Strength Training Emphasis: Given the identified areas of improvement, integrating more strength-focused training sessions into his routine, particularly targeting weaknesses revealed in the race, will aid in building a more balanced athlete profile. This includes both specific exercises for each segment and overall strength conditioning.
Mental Strategy: Mental resilience in enduring the discomfort of high-intensity intervals and strength training can significantly impact race day performance. Techniques such as visualization, goal setting, and positive self-talk can be integrated into training routines to enhance mental toughness.
By addressing these specific areas of improvement with targeted training and strategic race planning, Simone Labò has the potential to significantly enhance his performance in future Hyrox races, leveraging his strong running foundation while building on his strength and technique in key exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men