Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Kvistgaard Rasmus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kvistgaard Rasmus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kvistgaard Rasmus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kvistgaard Rasmus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rasmus Kvistgaard's performance in the 2024 Hamburg Hyrox race places him in the top 66% of all athletes, and the top 65% of athletes in his age group (35-39). His overall time was 01:27:35 and his total running time was 00:44:45, which was slower than the average by 00:59. This suggests that Kvistgaard has a strength-oriented profile, as his running performance was slightly below average. His pacing also indicates a tendency to start slower, with the first running segment being 00:36 slower than average, and gradually picking up speed as the race progressed. It could be beneficial for Kvistgaard to work on his pacing and running stamina to improve his overall time.
Segments to Improve
Run Total: Kvistgaard's total running time was 00:02:38 slower than the 25th percentile. This suggests that boosting his running stamina and speed should be a focus in his training. Interval running drills, such as sprinting for short periods followed by recovery jogs, can help improve his running performance. Incorporating long, slow runs into his routine can also help build endurance.
Burpees Broad Jump: This was one of Kvistgaard's slowest segments, with a time of 00:06:49, which is 01:24 slower than average. High-intensity interval training (HIIT) workouts that include burpees can help improve speed and power in this exercise. He should also focus on improving his form in the broad jump to ensure he's maximizing distance with each jump.
Roxzone: Kvistgaard's Roxzone time was 00:52 slower than average, suggesting he could benefit from improving his transition time and overall fitness. Incorporating circuit training into his routine can help improve his ability to quickly transition between different exercises. He could also benefit from practicing transitions between exercises to reduce downtime.
Sandbag Lunges: Kvistgaard's time for this segment was 00:38 slower than average. Incorporating more strength training, specifically targeting the leg muscles used in lunges, could help improve his performance in this segment. A focus on maintaining proper form during lunges can also help prevent fatigue and injury.
Race Strategies
Implementing a better pacing strategy could greatly improve Kvistgaard's performance in future races. Rather than starting out slower and picking up speed, he should aim to maintain a consistent pace throughout the race. This will help conserve energy and prevent fatigue in the later stages of the race. Additionally, focusing on transitioning quickly between exercises, particularly during the Roxzone segment, can help shave off valuable seconds from his overall time. Finally, incorporating more running and strength training into his routine, particularly for exercises he struggled with, will help improve his performance in these areas.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men