Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 548 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:06 (From 09:55 to 07:49) | 67.0% |
| Wall Balls | 00:22 (From 09:52 to 09:30) | 11.7% |
| Run Total | 00:19 (From 53:54 to 53:35) | 10.1% |
| Farmers Carry | 00:15 (From 03:11 to 02:56) | 8.0% |
| Rowing | 00:06 (From 05:31 to 05:25) | 3.2% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Push | 00:00 (From 03:07 to 03:07) | 0.0% |
| Sled Pull | 00:00 (From 06:40 to 06:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:12 to 05:12) | 0.0% |
| Krüger PaulLuis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:35 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:29 | 04:51 -00:22 | 05:35 -00:06 |
| Running 2 | 06:18 | 09:58 | 06:17 +00:01 | 10:26 -00:28 |
| Sled Push | 03:07 | 16:16 | 03:53 -00:46 | 16:43 -00:27 |
| Running 3 | 07:13 | 19:23 | 06:57 +00:16 | 20:36 -01:13 |
| Sled Pull | 06:40 | 26:36 | 06:45 -00:05 | 27:33 -00:57 |
| Running 4 | 06:30 | 33:16 | 06:56 -00:26 | 34:18 -01:02 |
| Burpees Broad Jump | 09:55 | 39:46 | 07:55 +02:00 | 41:14 -01:28 |
| Running 5 | 06:26 | 49:41 | 07:20 -00:54 | 49:09 +00:32 |
| Rowing | 05:31 | 56:07 | 05:26 +00:05 | 56:29 -00:22 |
| Running 6 | 06:33 | 01:01:38 | 07:01 -00:28 | 01:01:55 -00:17 |
| Farmers Carry | 03:11 | 01:08:11 | 02:51 +00:20 | 01:08:56 -00:45 |
| Running 7 | 06:40 | 01:11:22 | 07:04 -00:24 | 01:11:47 -00:25 |
| Sandbag Lunges | 05:12 | 01:18:02 | 07:22 -02:10 | 01:18:51 -00:49 |
| Running 8 | 08:48 | 01:23:14 | 08:52 -00:04 | 01:26:13 -02:59 |
| Wall Balls | 09:52 | 01:32:02 | 09:34 +00:18 | 01:35:05 -03:03 |
| Roxzone | 13:33 | 01:55:20 | 10:41 +02:52 | 01:55:20 |
PaulLuis Krüger showcased impressive performance in the 2024 Hamburg HYROX race, especially considering his young age group of 16-24. His overall rank of 912 places him in the top 110% of all 823 athletes, indicating a high level of fitness and determination. His performance was particularly strong in the running segments, where he demonstrated a total running time of 00:53:54, which was 02:18 faster than the average. His best running lap at 00:06:18 further speaks to his proficiency in this area. However, there is a clear need for improvement in the roxzone segment where his time was 02:59 slower than average, suggesting a potential lack in transition efficiency and overall fitness.
A key strategy for PaulLuis would be to maintain a steady pace throughout the race, ensuring not to start too fast and risk fatigue in later segments. His strong running performance suggests that he could potentially gain time in the running segments to compensate for slower segments. Additionally, focusing on efficient transitions between exercises can significantly cut down on time. Finally, considering his performance in strength-based exercises, incorporating a more rigorous strength training routine may balance out his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Trowell Mark | 2024 London | 01:55:45 | |
| Kang Alvin | 2024 Singapore National Stadium | 01:54:54 | |
| Desmond Christopher | 2023 Dublin | 01:54:55 | |
| Schmolke Marco | 2023 Hamburg | 01:55:23 | |
| Perfitt Lawrence | 2023 Sydney | 01:55:31 | |
| Kerekgyarto Akos | 2022 Berlin | 01:55:20 | |
| Kemp Robert | 2024 Toronto | 01:55:14 | |
| Burke Kevin | 2023 New York | 01:55:17 | |
| Vigneri Stefano | 2024 Milan | 01:55:41 | |
| Connor Joseph | 2024 Madrid | 01:55:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Krüger PaulLuis
