Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 579 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krüger Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krüger Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krüger Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 36:13 to 32:44 | 75.5% |
| Burpees Broad Jump | 00:56 | 03:59 to 03:03 | 20.2% |
| Sled Push | 00:12 | 01:59 to 01:47 | 4.3% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:06 to 03:06 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Krüger Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:44 -00:42 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:02 | 04:04 -00:14 | 03:44 -00:42 |
| Running 2 | 05:48 | 06:52 | 03:54 +01:54 | 07:48 -00:56 |
| Sled Push | 01:59 | 12:40 | 02:17 -00:18 | 11:42 +00:58 |
| Running 3 | 04:40 | 14:39 | 04:08 +00:32 | 13:59 +00:40 |
| Sled Pull | 02:33 | 19:19 | 03:29 -00:56 | 18:07 +01:12 |
| Running 4 | 04:27 | 21:52 | 04:08 +00:19 | 21:36 +00:16 |
| Burpees Broad Jump | 03:59 | 26:19 | 03:23 +00:36 | 25:44 +00:35 |
| Running 5 | 04:39 | 30:18 | 04:14 +00:25 | 29:07 +01:11 |
| Rowing | 03:55 | 34:57 | 04:18 -00:23 | 33:21 +01:36 |
| Running 6 | 04:34 | 38:52 | 04:10 +00:24 | 37:39 +01:13 |
| Farmers Carry | 01:23 | 43:26 | 01:38 -00:15 | 41:49 +01:37 |
| Running 7 | 04:32 | 44:49 | 04:10 +00:22 | 43:27 +01:22 |
| Sandbag Lunges | 03:06 | 49:21 | 03:33 -00:27 | 47:37 +01:44 |
| Running 8 | 04:34 | 52:27 | 04:26 +00:08 | 51:10 +01:17 |
| Wall Balls | 03:54 | 57:01 | 04:23 -00:29 | 55:36 +01:25 |
| Roxzone | 03:35 | 01:04:21 | 04:22 -00:47 | 01:04:21 |
Pacing and Profile:
Julian's pacing during the race was generally good, with some segments being faster than average and others slower. His best running lap of 00:03:02 indicates that he has a strong running ability, while his splits in Ski Erg and Sled Push show proficiency in strength-based exercises. To further improve his performance, Julian should focus on addressing the segments where he lost the most time, particularly Running 2, Burpees Broad Jump, Running 3, Running 5, Running 6, Running 7, and Running 4.
In conclusion, Julian Krüger's performance in the Hyrox race was commendable. By focusing on improving his running performance in specific segments, implementing the suggested training strategies, and adopting effective race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Groover Noah | 2024 New York | 01:04:22 | |
| Trudgeon Joel | 2024 Perth | 01:04:11 | |
| Az Youness | 2024 Turin | 01:03:52 | |
| Bröring Christian | 2023 Hannover | 01:03:53 | |
| Vergote Daniel | 2024 Köln | 01:04:22 | |
| Wenning Andre | 2023 Hannover | 01:04:42 | |
| Emmett Ed | 2024 Vienna - European Championship | 01:04:38 | |
| Vidal Antoine | 2024 Marseille | 01:04:13 | |
| Rasztawicki Dariusz | 2024 Poznan | 01:04:37 | |
| Henry Joshua | 2024 Manchester | 01:04:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 59:27 | |
| 2023 Köln | 01:02:58 | |
| 2024 Berlin | 58:47 | |
| 2024 Vienna - European Championship | 58:58 | |
| 2023 Hannover | 01:05:30 | |
| 2023 Frankfurt | 01:04:43 | |
| 2023 World Championships Manchester | 01:07:44 | |
| 2024 World Championships Nice | 01:06:47 | |
| 2024 Köln | 01:38:56 | |
| 2024 Hamburg | 01:27:12 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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