Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koziołek Tomasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koziołek Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koziołek Tomasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koziołek Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 09:17 to 07:09 | 30.0% |
| Sled Pull | 01:39 | 07:00 to 05:21 | 23.2% |
| Sled Push | 01:01 | 04:09 to 03:08 | 14.3% |
| Rowing | 00:55 | 05:53 to 04:58 | 12.9% |
| Farmers Carry | 00:33 | 02:52 to 02:19 | 7.7% |
| Ski Erg | 00:31 | 05:05 to 04:34 | 7.3% |
| Sandbag Lunges | 00:19 | 05:54 to 05:35 | 4.5% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Koziołek Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:57 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:18 | 04:34 +00:31 | 04:57 +00:21 |
| Running 2 | 04:30 | 10:23 | 05:23 -00:53 | 09:31 +00:52 |
| Sled Push | 04:09 | 14:53 | 03:11 +00:58 | 14:54 -00:01 |
| Running 3 | 04:51 | 19:02 | 05:53 -01:02 | 18:05 +00:57 |
| Sled Pull | 07:00 | 23:53 | 05:31 +01:29 | 23:58 -00:05 |
| Running 4 | 04:50 | 30:53 | 05:52 -01:02 | 29:29 +01:24 |
| Burpees Broad Jump | 05:12 | 35:43 | 06:09 -00:57 | 35:21 +00:22 |
| Running 5 | 05:03 | 40:55 | 06:04 -01:01 | 41:30 -00:35 |
| Rowing | 05:53 | 45:58 | 05:01 +00:52 | 47:34 -01:36 |
| Running 6 | 04:59 | 51:51 | 05:54 -00:55 | 52:35 -00:44 |
| Farmers Carry | 02:52 | 56:50 | 02:24 +00:28 | 58:29 -01:39 |
| Running 7 | 05:00 | 59:42 | 05:53 -00:53 | 01:00:53 -01:11 |
| Sandbag Lunges | 05:54 | 01:04:42 | 05:46 +00:08 | 01:06:46 -02:04 |
| Running 8 | 05:55 | 01:10:36 | 06:44 -00:49 | 01:12:32 -01:56 |
| Wall Balls | 09:17 | 01:16:31 | 07:24 +01:53 | 01:19:16 -02:45 |
| Roxzone | 08:59 | 01:34:40 | 08:00 +00:59 | 01:34:40 |
Tomasz Koziołek performed admirably in the 2024 Poznan HYROX event. Ranking within the top 73% overall and top 70% within his age group, Tomasz demonstrated a particularly strong aptitude for running, finishing the total running time a significant 06:31 faster than the average. This suggests Tomasz's strength lies predominantly in endurance-based activities, with an impressive best running lap time of 00:04:30.
Having observed Tomasz's performance in the first four running segments, it appears he started slower than average in the first running segment, but quickly gained ground, outpacing average times in the subsequent three segments. This could indicate an initial period of pacing before ramping up speed and intensity.
Tomasz should consider implementing the following strategies for improved performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Tarsus Deniz | 2021 Hamburg | 01:35:03 | |
| Aufiero Gianpiero | 2024 Sports Direct HYROX London | 01:34:45 | |
| Olsen Dag Erik Færø | 2024 Glasgow | 01:34:33 | |
| Ballweg Domenic | 2023 München | 01:34:29 | |
| Schindler Francisco | 2024 Stuttgart | 01:34:54 | |
| Göpfert Mike | 2024 Frankfurt | 01:34:31 | |
| Schult Guido | 2020 Hannover | 01:34:26 | |
| Couceiro Ariel | 2024 Melbourne | 01:34:22 | |
| Mcphee Alexander | 2022 Karlsruhe | 01:34:24 | |
| Banson Zane | 2024 Melbourne | 01:34:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:51:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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