Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kottenhoff Henning's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kottenhoff Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kottenhoff Henning's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kottenhoff Henning's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:15 | 12:15 to 08:00 | 59.3% |
| Burpees Broad Jump | 00:50 | 07:28 to 06:38 | 11.6% |
| Rowing | 00:50 | 05:58 to 05:08 | 11.6% |
| Farmers Carry | 00:43 | 03:16 to 02:33 | 10.0% |
| Sandbag Lunges | 00:20 | 06:29 to 06:09 | 4.7% |
| Sled Pull | 00:12 | 06:05 to 05:53 | 2.8% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Run Total | 00:00 | 43:15 to 43:15 | 0.0% |
| Kottenhoff Henning | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:10 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:04 | 04:41 -00:01 | 05:10 -00:06 |
| Running 2 | 05:02 | 09:44 | 05:40 -00:38 | 09:51 -00:07 |
| Sled Push | 03:15 | 14:46 | 03:30 -00:15 | 15:31 -00:45 |
| Running 3 | 05:14 | 18:01 | 06:16 -01:02 | 19:01 -01:00 |
| Sled Pull | 06:05 | 23:15 | 06:03 +00:02 | 25:17 -02:02 |
| Running 4 | 05:16 | 29:20 | 06:14 -00:58 | 31:20 -02:00 |
| Burpees Broad Jump | 07:28 | 34:36 | 06:47 +00:41 | 37:34 -02:58 |
| Running 5 | 05:19 | 42:04 | 06:31 -01:12 | 44:21 -02:17 |
| Rowing | 05:58 | 47:23 | 05:11 +00:47 | 50:52 -03:29 |
| Running 6 | 05:29 | 53:21 | 06:20 -00:51 | 56:03 -02:42 |
| Farmers Carry | 03:16 | 58:50 | 02:36 +00:40 | 01:02:23 -03:33 |
| Running 7 | 05:32 | 01:02:06 | 06:19 -00:47 | 01:04:59 -02:53 |
| Sandbag Lunges | 06:29 | 01:07:38 | 06:19 +00:10 | 01:11:18 -03:40 |
| Running 8 | 06:22 | 01:14:07 | 07:25 -01:03 | 01:17:37 -03:30 |
| Wall Balls | 12:15 | 01:20:29 | 08:16 +03:59 | 01:25:02 -04:33 |
| Roxzone | 09:35 | 01:42:12 | 08:54 +00:41 | 01:42:12 |
Henning Kottenhoff's performance at the 2024 Hamburg HYROX event was commendable. He displayed a strong running profile, as evidenced by his total running time being 06:48 faster than the average. This indicates that his running endurance and speed are areas of strength. His pacing appears to be well managed, with a consistent speed maintained throughout the running segments. His performance in the first few running segments indicates a good start, neither too fast nor too slow, compared to the average.
Given Kottenhoff's strength in running, a potential strategy could be to leverage this strength to gain time in the running segments, allowing for slightly longer transition times if necessary. Maintaining a steady pace throughout the race will help ensure energy conservation for the more physically demanding segments. Lastly, practicing the transition between different exercises could improve his roxzone time, contributing to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Zewald Jeroen | 2024 Amsterdam | 01:41:58 | |
| Schikunow Nikolai | 2020 Karlsruhe | 01:42:16 | |
| Massop Bart | 2024 Maastricht | 01:42:25 | |
| Oconnell Timothy | 2023 New York | 01:41:44 | |
| Petersen Sven | 2024 Vienna - European Championship | 01:42:07 | |
| George Alton | 2022 Manchester | 01:42:12 | |
| Adamson Andrew | 2024 Birmingham | 01:41:59 | |
| Merrill Grant | 2024 Houston | 01:41:56 | |
| Bulat Dominik | 2023 London | 01:41:48 | |
| Morsink Daan | 2024 Rotterdam | 01:41:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:46:42 | |
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