Kolbe Marisa Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #125001 01:26:56 51st in AG | Top 40.5% 220th | Top 36.3%
-03:52
40:45
Run Total
-00:29
05:06
Avg. Lap
-00:08
04:46
Best Lap
+03:00
38:41
Workout Total
+00:23
04:50
Avg. Workout
+01:02
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 80.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 286 to 362.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 408.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Kolbe Marisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kolbe Marisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -179 to 125.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5127 to 5565.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kolbe Marisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolbe Marisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

02:37 Potential Improvement 49.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1942.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:37 06:48 to 04:11 49.7%
Burpees Broad Jump 01:22 06:48 to 05:26 25.9%
Sled Pull 00:37 05:43 to 05:06 11.7%
Ski Erg 00:24 05:21 to 04:57 7.6%
Farmers Carry 00:12 02:15 to 02:03 3.8%
Rowing 00:04 05:16 to 05:12 1.3%
Sled Push 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%
Run Total 00:00 40:45 to 40:45 0.0%

Splits Time

Kolbe Marisa Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:01 +00:11 00:00 +00:00
Ski Erg 05:21 05:12 05:02 +00:19 05:01 +00:11
Running 2 04:46 10:33 05:19 -00:33 10:03 +00:30
Sled Push 02:08 15:19 02:38 -00:30 15:22 -00:03
Running 3 05:13 17:27 05:37 -00:24 18:00 -00:33
Sled Pull 05:43 22:40 05:29 +00:14 23:37 -00:57
Running 4 05:01 28:23 05:38 -00:37 29:06 -00:43
Burpees Broad Jump 06:48 33:24 05:46 +01:02 34:44 -01:20
Running 5 05:01 40:12 05:47 -00:46 40:30 -00:18
Rowing 05:16 45:13 05:18 -00:02 46:17 -01:04
Running 6 04:52 50:29 05:40 -00:48 51:35 -01:06
Farmers Carry 02:15 55:21 02:11 +00:04 57:15 -01:54
Running 7 04:59 57:36 05:39 -00:40 59:26 -01:50
Sandbag Lunges 04:22 01:02:35 04:34 -00:12 01:05:05 -02:30
Running 8 05:45 01:06:57 06:02 -00:17 01:09:39 -02:42
Wall Balls 06:48 01:12:42 04:43 +02:05 01:15:41 -02:59
Roxzone 07:34 01:26:56 06:32 +01:02 01:26:56
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marisa Kolbe showed a strong performance in the 2024 Hamburg Hyrox race, ranking in the top 11% of all athletes and in the top 15% of her age group. Her overall time was 01:26:56, which is quite commendable. One of her greatest strengths was her running performance, with a total running time of 00:40:45, which was 04:12 faster than average, indicating a solid runner profile. However, she started a bit slower in the initial running segment but progressively improved her speed.

Segments to Improve:

  • Wall Balls: This was the segment with the highest potential for improvement. A specific drill for enhancing performance in Wall Balls is the "Wall Ball Shot". This entails throwing a medicine ball up against a wall, squatting to catch it on the rebound, and then exploding back up. This will improve strength, coordination, and endurance.
  • Roxzone: To improve Roxzone performance, Marisa needs to focus on improving her overall fitness and transition time. Incorporating High-Intensity Interval Training (HIIT) into her routine can help improve her endurance and speed. Training with a transition mat can help improve transition efficiency.
  • Burpees Broad Jump: This segment could be improved by focusing on plyometric training. Exercises like box jumps and plyometric push-ups will increase power, which can lead to more efficient broad jumps. Additionally, practicing burpees separately can improve the speed and fluidity of the movement.
  • Sled Pull: Incorporating strength training, specifically targeting the back, glutes, and hamstrings will help in improving the sled pull performance. Deadlifts and squats can be particularly beneficial for this.
  • Ski Erg: To improve her Ski Erg performance, Marisa should consider incorporating more upper-body cardiovascular exercises into her training. Using a rowing machine or performing swimming workouts can help mimic the movements of the Ski Erg and increase cardiovascular endurance.

Race Strategies:

For future races, Marisa should consider pacing herself more efficiently, starting at a comfortable pace and gradually increasing her speed throughout the race. By saving energy for the latter stages of the race, she could avoid fatigue and maintain a consistent performance throughout. Furthermore, she should focus on mastering the transitions between different segments. This could include practicing quick and efficient movements on and off each exercise machine, as well as maintaining a steady and controlled breathing pattern during the transitions. Lastly, integrating more strength training exercises into her routine could help balance her overall performance, given her strong runner profile.

Similar Athletes
Laouer Samira 2022 London 01:27:03
Kent Emma 2024 Manchester 01:27:26
Hilgenrainer Lisa 2019 Hamburg 01:26:59
Lang Muriel 2024 Karlsruhe 01:27:08
Wilkes Hayley 2024 London 01:26:48
Cardone Anna 2018 Hamburg 01:27:23
Raedeke Liz 2024 Fort Lauderdale 01:26:29
Klein Kathy 2024 London 01:27:08
Allcock Natasha 2024 Birmingham 01:26:53
Ferdinando Amy 2024 London 01:27:08

Measure Your Performance Against Top Athletes

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