Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 286 to 362.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 408.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Kolbe Marisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kolbe Marisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -179 to 125.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5127 to 5565.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kolbe Marisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolbe Marisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marisa Kolbe showed a strong performance in the 2024 Hamburg Hyrox race, ranking in the top 11% of all athletes and in the top 15% of her age group. Her overall time was 01:26:56, which is quite commendable. One of her greatest strengths was her running performance, with a total running time of 00:40:45, which was 04:12 faster than average, indicating a solid runner profile. However, she started a bit slower in the initial running segment but progressively improved her speed.
Segments to Improve:
Wall Balls: This was the segment with the highest potential for improvement. A specific drill for enhancing performance in Wall Balls is the "Wall Ball Shot". This entails throwing a medicine ball up against a wall, squatting to catch it on the rebound, and then exploding back up. This will improve strength, coordination, and endurance.
Roxzone: To improve Roxzone performance, Marisa needs to focus on improving her overall fitness and transition time. Incorporating High-Intensity Interval Training (HIIT) into her routine can help improve her endurance and speed. Training with a transition mat can help improve transition efficiency.
Burpees Broad Jump: This segment could be improved by focusing on plyometric training. Exercises like box jumps and plyometric push-ups will increase power, which can lead to more efficient broad jumps. Additionally, practicing burpees separately can improve the speed and fluidity of the movement.
Sled Pull: Incorporating strength training, specifically targeting the back, glutes, and hamstrings will help in improving the sled pull performance. Deadlifts and squats can be particularly beneficial for this.
Ski Erg: To improve her Ski Erg performance, Marisa should consider incorporating more upper-body cardiovascular exercises into her training. Using a rowing machine or performing swimming workouts can help mimic the movements of the Ski Erg and increase cardiovascular endurance.
Race Strategies:
For future races, Marisa should consider pacing herself more efficiently, starting at a comfortable pace and gradually increasing her speed throughout the race. By saving energy for the latter stages of the race, she could avoid fatigue and maintain a consistent performance throughout. Furthermore, she should focus on mastering the transitions between different segments. This could include practicing quick and efficient movements on and off each exercise machine, as well as maintaining a steady and controlled breathing pattern during the transitions. Lastly, integrating more strength training exercises into her routine could help balance her overall performance, given her strong runner profile.