Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Allcock Natasha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Allcock Natasha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Allcock Natasha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allcock Natasha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:01 | 07:12 to 04:11 | 68.3% |
| Rowing | 00:47 | 05:59 to 05:12 | 17.7% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 6.4% |
| Sled Pull | 00:16 | 05:22 to 05:06 | 6.0% |
| Ski Erg | 00:04 | 05:01 to 04:57 | 1.5% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 42:06 to 42:06 | 0.0% |
| Allcock Natasha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:00 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:36 | 05:02 -00:01 | 05:00 +00:36 |
| Running 2 | 04:44 | 10:37 | 05:19 -00:35 | 10:02 +00:35 |
| Sled Push | 02:07 | 15:21 | 02:38 -00:31 | 15:21 +00:00 |
| Running 3 | 05:09 | 17:28 | 05:36 -00:27 | 17:59 -00:31 |
| Sled Pull | 05:22 | 22:37 | 05:29 -00:07 | 23:35 -00:58 |
| Running 4 | 05:13 | 27:59 | 05:38 -00:25 | 29:04 -01:05 |
| Burpees Broad Jump | 05:23 | 33:12 | 05:46 -00:23 | 34:42 -01:30 |
| Running 5 | 05:19 | 38:35 | 05:46 -00:27 | 40:28 -01:53 |
| Rowing | 05:59 | 43:54 | 05:18 +00:41 | 46:14 -02:20 |
| Running 6 | 05:08 | 49:53 | 05:40 -00:32 | 51:32 -01:39 |
| Farmers Carry | 02:20 | 55:01 | 02:11 +00:09 | 57:12 -02:11 |
| Running 7 | 05:17 | 57:21 | 05:38 -00:21 | 59:23 -02:02 |
| Sandbag Lunges | 04:17 | 01:02:38 | 04:34 -00:17 | 01:05:01 -02:23 |
| Running 8 | 05:43 | 01:06:55 | 06:02 -00:19 | 01:09:35 -02:40 |
| Wall Balls | 07:12 | 01:12:38 | 04:43 +02:29 | 01:15:37 -02:59 |
| Roxzone | 07:11 | 01:26:53 | 06:33 +00:38 | 01:26:53 |
Natasha Allcock demonstrated a commendable performance in the 2024 Birmingham Hyrox race, placing her in the top 10% of all athletes and the top 11% in her age group. Her overall time was 01:26:53, an impressive result. Her total running time was 2:49 faster than average, indicating a strong runner's profile. Natasha exhibited a strong start to the race, although her initial running segment was slightly slower than average.
Her performance highlights include faster-than-average times in all running segments (2-8), with the best running lap being 00:04:44. Additionally, she performed well in strength segments like the Sled Push and Sandbag Lunges. This suggests a balanced athlete profile with both running and strength capabilities, although her running stands out as a particular strength.
Natasha should consider pacing herself more evenly, especially in the initial running segment, to conserve energy for later stages of the race. Given her strong running profile, she could also capitalize on this in later running segments where others may struggle.
For her weaker segments, focusing on proper form and efficiency can help prevent fatigue and maintain a steady pace. For instance, in the rowing segment, she should ensure she's using her full body effectively.
Finally, practicing transitions between segments, especially into and out of the Roxzone, can shave off precious seconds from her overall time. Quick recovery and efficient movements are key to improving her performance in this area.
| Similar Athletes | |||
|---|---|---|---|
| Noden Poppy | 2024 London | 01:26:30 | |
| Desnoyers Alexandra | 2024 Paris | 01:26:58 | |
| Robinson Paris | 2024 Birmingham | 01:26:38 | |
| Clark Ruby | 2024 Brisbane | 01:27:13 | |
| Illand Laura | 2023 Glasgow | 01:26:37 | |
| Amsinck Sandra | 2024 Copenhagen | 01:27:15 | |
| Boettiger Nichola | 2024 Sydney | 01:26:25 | |
| Ferrara Millie | 2024 Birmingham | 01:26:26 | |
| Piccari Camilla | 2023 Milan | 01:26:41 | |
| Dahill Sarah | 2023 Los Angeles | 01:26:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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