Koch Stefan Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 464 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #195029 01:10:06 8th in AG | Top 18.6% 34th | Top 18.9%
+00:45
34:49
Run Total
+00:06
04:21
Avg. Lap
+00:34
04:14
Best Lap
-01:43
29:39
Workout Total
-00:13
03:42
Avg. Workout
+01:02
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 464 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 464 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Koch Stefan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Koch Stefan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 464 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Koch Stefan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koch Stefan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

01:57 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:57 34:49 to 32:52 56.3%
Burpees Broad Jump 00:32 03:37 to 03:05 15.4%
Sandbag Lunges 00:31 04:18 to 03:47 14.9%
Ski Erg 00:16 04:11 to 03:55 7.7%
Farmers Carry 00:09 01:48 to 01:39 4.3%
Rowing 00:03 04:15 to 04:12 1.4%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Wall Balls 00:00 04:29 to 04:29 0.0%

Splits Time

Koch Stefan Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 03:40 +00:34 00:00 +00:00
Ski Erg 04:11 04:14 04:01 +00:10 03:40 +00:34
Running 2 04:14 08:25 03:58 +00:16 07:41 +00:44
Sled Push 02:37 12:39 03:09 -00:32 11:39 +01:00
Running 3 04:15 15:16 04:19 -00:04 14:48 +00:28
Sled Pull 04:24 19:31 04:57 -00:33 19:07 +00:24
Running 4 04:14 23:55 04:19 -00:05 24:04 -00:09
Burpees Broad Jump 03:37 28:09 03:28 +00:09 28:23 -00:14
Running 5 04:28 31:46 04:24 +00:04 31:51 -00:05
Rowing 04:15 36:14 04:18 -00:03 36:15 -00:01
Running 6 04:20 40:29 04:19 +00:01 40:33 -00:04
Farmers Carry 01:48 44:49 01:51 -00:03 44:52 -00:03
Running 7 04:22 46:37 04:22 +00:00 46:43 -00:06
Sandbag Lunges 04:18 50:59 04:08 +00:10 51:05 -00:06
Running 8 04:47 55:17 04:42 +00:05 55:13 +00:04
Wall Balls 04:29 01:00:04 05:30 -01:01 59:55 +00:09
Roxzone 05:43 01:10:06 04:41 +01:02 01:10:06
Based on 464 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stefan Koch demonstrated an excellent overall performance in the 2024 Hamburg Hyrox race, finishing in the top 12% of all athletes and the top 12% in his age group. Despite having a total running time that was 38 seconds slower than the average, Stefan managed an impressive overall time of 01:10:06. His best running lap time was 00:04:14. His performance indicates that he is a balanced athlete with a slight leaning towards strength-based exercises. His pacing seemed to be consistent throughout the race, though he started a bit slower than average in the initial running segments.

Segments to Improve:

The Roxzone segment, Burpees Broad Jump, Sandbag Lunges, and the total running time have been identified as areas where Stefan can make significant improvements.

  • Roxzone: Stefan's Roxzone time was slower than average, indicating that he took more time for rest and transitions between exercise zones. To improve this, Stefan should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) can be beneficial in building stamina and reducing rest times. Practicing transitions between different exercises can also contribute to a better Roxzone time.
  • Total Running Time: Although Stefan's individual running segments were consistent, his total running time was slower than the average. To improve his running performance, Stefan could incorporate more speedwork and endurance training into his routine. Interval running, tempo runs, and long, slow runs can all contribute to improved running times.
  • Burpees Broad Jump: Stefan was slightly slower than the average in the Burpees Broad Jump segment. To improve in this area, he should focus on plyometric exercises to increase his explosive power. Burpee variations, box jumps, and depth jumps could be beneficial.
  • Sandbag Lunges: Stefan's performance on the Sandbag Lunges was slower than average. Incorporating more strength training, particularly for lower body and core, could improve his performance in this segment. Weighted lunges, squats, and deadlifts could be beneficial.

Race Strategies:

For future races, Stefan should consider the following strategies:

  • Pacing: Stefan started a bit slower than average in the initial running segments. He should aim to start at a pace closer to his average to conserve energy for later segments.
  • Transitions: Stefan should work on minimizing his transition times between exercise stations. This includes both improving his fitness to reduce the need for rest and practicing the actual transition movements.
  • Strength Training: Stefan's performance indicates a slight leaning towards strength-based exercises. By focusing his training on this area, Stefan could potentially leverage this strength to improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Merkt Raphael 2024 Manchester 01:09:39
Christensen Nikolaj 2023 Hamburg 01:10:25
Shah Ray 2024 Dublin 01:10:33
Westpfel George 2024 World Championships Nice 01:09:51
Baker Tommi 2023 Glasgow 01:10:21
Pötzelsberger Laurenz 2022 Frankfurt 01:09:45
Tew Cameron 2023 World Championships Manchester 01:10:18
Meadham Liam 2023 Sydney 01:10:22
Willis Connor 2023 Sydney 01:10:33
Jonasch Kilian 2023 Köln 01:10:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:17:33
2024 Karlsruhe 01:08:43
2023 Frankfurt 01:13:52

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