Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kobinsky Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kobinsky Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kobinsky Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kobinsky Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeff Kobinsky, congratulations on your performance at the 2024 Chicago Navy Pier Hyrox race. Your overall rank of 350 puts you in the top 24% of 1404 athletes, and your rank in your age group is 22, placing you in the top 23% of 95 athletes in your category. Your overall time was 01:24:58, which is impressive for your category.
Your total running time of 00:41:47 is 00:46 faster than the average. This indicates that you have a stronger runner profile. It's worth noting that you maintained a consistent pace throughout the race, with most of your running splits faster than the average. This suggests that your pacing strategy and endurance are good.
Segments to Improve
Sled Pull: With a time of 00:05:52, this segment was 01:01 slower than the average. This suggests a need for improved strength and efficiency in pulling movements. Incorporate exercises like cable pull-throughs, seated cable rows, and farmer's walks into your training routine. Also, practicing the actual sled pull movement will help improve your technique and time.
Burpees Broad Jump: Your time of 00:05:45 was 00:31 slower than average. To improve, focus on plyometric exercises like box jumps and long jumps to increase your explosive power. Also, practice the burpee broad jump movement specifically to enhance your technique and efficiency.
Roxzone: Although you were only 00:01 slower than the average, there is still room for improvement. Work on your overall fitness and transition times. Incorporating high-intensity interval training (HIIT) into your routine will help improve your recovery time and increase your overall fitness level.
Wall Balls: Your time of 00:06:19 was 00:07 faster than average, but there's room to improve. Incorporate exercises that strengthen your lower body and core, such as squats, lunges, and planks. Practicing the wall ball movement will also help improve your technique and efficiency.
Race Strategies
Moving forward, take into account the following strategies to enhance your performance during the race:
Consistent Pacing: Your running splits show a consistent pace. Continue to maintain this consistent pace throughout the race, especially in the initial segments to conserve energy for later stages.
Strength Training: Your performance in strength-based segments suggests a need for more focused strength training. Incorporate more strength training exercises related to the specific movements in these segments.
Recovery and Transition: Work on improving your recovery time and transitioning efficiently between different exercises to save time in the Roxzone.
Overall, your performance was impressive, and with targeted training and a few strategic adjustments, you're well on your way to improving in your next race. Keep up the good work!