Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knuth Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knuth Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knuth Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knuth Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:47 | 31:43 to 30:56 | 39.5% |
| Wall Balls | 00:36 | 04:59 to 04:23 | 30.3% |
| Burpees Broad Jump | 00:25 | 03:07 to 02:42 | 21.0% |
| Ski Erg | 00:06 | 03:54 to 03:48 | 5.0% |
| Rowing | 00:03 | 04:07 to 04:04 | 2.5% |
| Farmers Carry | 00:02 | 01:33 to 01:31 | 1.7% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Knuth Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:27 +00:14 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:41 | 03:53 +00:01 | 03:27 +00:14 |
| Running 2 | 03:43 | 07:35 | 03:42 +00:01 | 07:20 +00:15 |
| Sled Push | 02:06 | 11:18 | 02:48 -00:42 | 11:02 +00:16 |
| Running 3 | 04:00 | 13:24 | 03:58 +00:02 | 13:50 -00:26 |
| Sled Pull | 03:46 | 17:24 | 04:14 -00:28 | 17:48 -00:24 |
| Running 4 | 04:03 | 21:10 | 03:59 +00:04 | 22:02 -00:52 |
| Burpees Broad Jump | 03:07 | 25:13 | 02:54 +00:13 | 26:01 -00:48 |
| Running 5 | 04:04 | 28:20 | 04:03 +00:01 | 28:55 -00:35 |
| Rowing | 04:07 | 32:24 | 04:07 +00:00 | 32:58 -00:34 |
| Running 6 | 03:58 | 36:31 | 04:00 -00:02 | 37:05 -00:34 |
| Farmers Carry | 01:33 | 40:29 | 01:40 -00:07 | 41:05 -00:36 |
| Running 7 | 03:57 | 42:02 | 04:04 -00:07 | 42:45 -00:43 |
| Sandbag Lunges | 03:13 | 45:59 | 03:33 -00:20 | 46:49 -00:50 |
| Running 8 | 04:20 | 49:12 | 04:18 +00:02 | 50:22 -01:10 |
| Wall Balls | 04:59 | 53:32 | 04:44 +00:15 | 54:40 -01:08 |
| Roxzone | 04:59 | 01:03:24 | 04:00 +00:59 | 01:03:24 |
Nils Knuth demonstrated an impressive performance in the 2024 Hamburg HYROX race, ranking 11th overall out of 263 athletes and 2nd in his age group. His overall time of 01:03:24 places him in the top 4% of all competitors. Nils' performance in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges stood out, with significantly faster times than average. However, a closer look reveals that his total running time is 00:11 slower than the average, suggesting a more strength-based profile. Nils' speed reduced slightly towards the final running segments, indicating a possible start at a fast pace which could be optimized for better endurance throughout the course.
Given Nils' performance, a few race strategies could be suggested for future competitions. First, Nils could aim for a more consistent pace throughout the race, preventing a potential burnout towards the end. This could be achieved by monitoring heart rate during training runs and maintaining this 'race pace' throughout the race. Additionally, Nils could focus on optimizing his transitions between different segments, minimizing rest time and maintaining momentum. Lastly, given his strength-based profile, focusing on efficient techniques and form in the running segments could help conserve energy and improve running times.
| Similar Athletes | |||
|---|---|---|---|
| Martin Peral David | 2023 World Championships Manchester | 01:03:22 | |
| Di Paolo Anth | 2024 Melbourne | 01:03:05 | |
| Owles Travis | 2024 World Championships Nice | 01:03:31 | |
| Fry Thomas | 2024 Turin | 01:03:08 | |
| Olivares Plaza Sergio | 2024 Madrid | 01:03:25 | |
| Grobien Fritz | 2024 Dublin | 01:03:51 | |
| Logue Michael | 2024 Poznan | 01:03:28 | |
| Spilman Ben | 2024 Birmingham | 01:03:18 | |
| Hogan Ryan | 2024 Manchester | 01:03:32 | |
| Howe Marc | 2024 World Championships Nice | 01:03:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:03:19 | |
| 2023 Hamburg | 01:06:01 | |
| 2024 World Championships Nice | 01:09:09 | |
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