Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
233 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 233 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 233 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 233 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:33.
Check the detail of the improvement plan below.
Based on 233 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marc Howe's performance in the 2024 World Championships Nice is commendable, finishing in the top 3% overall and top 4% in his age group. His overall time of 01:03:32 demonstrates a high level of fitness and determination. The total running time was slightly slower than average, indicating a stronger performance in strength-based events compared to running. Marc's best performance was in the sled push, where he significantly outperformed the average, showcasing his strength capabilities. The initial running segments suggest a slightly slower start compared to the average, which could indicate a conservative approach or room for improvement in pacing strategy. His profile suggests a more strength-oriented athlete, with potential to improve on running efficiency and endurance.
Segments to Improve:
Total Running Time: With a total running time slightly slower than average, focusing on running efficiency and cardiovascular endurance is crucial. Interval training, incorporating both short sprints and longer endurance runs, can improve overall running performance. Specific drills like hill repeats and tempo runs will also help improve running economy and stamina.
Burpees Broad Jump: This segment was significantly slower than average, indicating a potential lack of explosive power and coordination. Plyometric training, including exercises like box jumps, squat jumps, and lunge jumps, can enhance explosive strength. Improving burpee technique, focusing on minimizing ground contact time and maximizing jump distance, will also help. Incorporating full-body strength training, with an emphasis on core stability, can improve efficiency in this segment.
Roxzone: The slower Roxzone time suggests a need for faster transitions and improved overall fitness. Transition drills, simulating the shift from one exercise to the next, can reduce downtime. Enhancing overall conditioning through circuit training, combining strength and cardiovascular exercises, will also help improve transition times and reduce the need for extended rest.
Race Strategies:
Pacing: Marc should focus on a more even pacing strategy, starting slightly faster than in this race to avoid losing time in the initial segments. Monitoring heart rate and perceived exertion can help manage effort levels throughout the race, ensuring enough energy is reserved for stronger finishes in both running and strength segments.
Strength and Running Balance: Given Marc's strength orientation, continuing to focus on strength training is important, but incorporating more running sessions into the training plan will address the current imbalance. Aiming for a 60/40 or 50/50 split between strength and running training could be beneficial, depending on Marc's response to training adjustments.
Technical Skills: For segments like the Burpees Broad Jump, focusing on technique can yield significant time improvements. Video analysis of Marc's technique, compared to top performers, can identify specific areas for improvement. Practicing these skills in a fatigued state will also prepare Marc for the race conditions.
By addressing these specific areas of improvement and implementing the suggested training strategies and race tactics, Marc Howe can further enhance his performance in future races. Balancing his obvious strength capabilities with improved running efficiency and strategic pacing will make him an even more formidable competitor in the HYROX arena.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men