Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knof Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knof Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knof Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knof Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 07:51 to 05:28 | 46.9% |
| Sandbag Lunges | 01:41 | 07:48 to 06:07 | 33.1% |
| Wall Balls | 00:58 | 09:26 to 08:28 | 19.0% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 1.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 42:52 to 42:52 | 0.0% |
| Knof Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:31 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:28 | 04:24 +00:05 | 04:31 -00:03 |
| Running 2 | 05:00 | 08:57 | 05:05 -00:05 | 08:55 +00:02 |
| Sled Push | 03:21 | 13:57 | 04:40 -01:19 | 14:00 -00:03 |
| Running 3 | 05:17 | 17:18 | 05:42 -00:25 | 18:40 -01:22 |
| Sled Pull | 05:55 | 22:35 | 08:26 -02:31 | 24:22 -01:47 |
| Running 4 | 05:24 | 28:30 | 05:45 -00:21 | 32:48 -04:18 |
| Burpees Broad Jump | 07:51 | 33:54 | 05:47 +02:04 | 38:33 -04:39 |
| Running 5 | 05:22 | 41:45 | 05:54 -00:32 | 44:20 -02:35 |
| Rowing | 04:36 | 47:07 | 04:53 -00:17 | 50:14 -03:07 |
| Running 6 | 05:51 | 51:43 | 05:44 +00:07 | 55:07 -03:24 |
| Farmers Carry | 02:19 | 57:34 | 02:46 -00:27 | 01:00:51 -03:17 |
| Running 7 | 05:33 | 59:53 | 05:48 -00:15 | 01:03:37 -03:44 |
| Sandbag Lunges | 07:48 | 01:05:26 | 06:28 +01:20 | 01:09:25 -03:59 |
| Running 8 | 06:00 | 01:13:14 | 06:31 -00:31 | 01:15:53 -02:39 |
| Wall Balls | 09:26 | 01:19:14 | 08:48 +00:38 | 01:22:24 -03:10 |
| Roxzone | 10:16 | 01:38:50 | 07:38 +02:38 | 01:38:50 |
Daniel Knof, in the HYROX PRO category, has displayed an impressive performance during the 2024 Hamburg event. His overall rank puts him in the top 60% of all athletes, demonstrating his competitive ability. A standout aspect of Daniel's performance was his running time. His total running time of 00:42:52 was 01:53 faster than the average, showing his strength in this aspect of the race. This, combined with his best running lap of 00:05:00, suggests that Daniel has a strong runner profile. However, he would benefit from further training in the strength aspects of the event, as suggested by his slower than average roxzone timing.
Given Daniel's strong running abilities, he should seek to maintain a steady pace throughout the run segments to conserve energy for the strength-based exercises. Incorporating short, high-intensity interval training sessions into his running routine could help improve his ability to maintain this pace. In the strength-based exercises, focusing on proper form and efficient movement can help reduce fatigue and improve performance. Implementing strength training into his routine will also be crucial in improving his overall race performance. Lastly, practicing transitions between exercises can help minimize time spent in the roxzone, further improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Florio Eric | 2024 New York | 01:38:42 | |
| Walsh Frank | 2021 New York | 01:38:23 | |
| Wolf Matthew | 2024 Köln | 01:38:50 | |
| Stergio Olsi | 2024 London | 01:38:33 | |
| Baroudi Marwan | 2023 Paris | 01:39:15 | |
| Sibert Benjamin | 2024 Chicago Navy Pier | 01:38:29 | |
| Daniels Philip | 2023 Manchester | 01:38:57 | |
| Baldwin James | 2020 Dallas | 01:38:44 | |
| Pierce Benjamin | 2022 Las Vegas | 01:38:44 | |
| Diliberto Stevie | 2022 Chicago | 01:38:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:18:09 | |
| 2024 Köln | 01:58:57 | |
| 2024 Frankfurt | 01:48:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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